<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Source to Sea &#187; Personal</title>
	<atom:link href="http://sourcetosea.net/category/personal/feed/" rel="self" type="application/rss+xml" />
	<link>http://sourcetosea.net</link>
	<description>Paddling the Mississippi River and Thru-hiking the Appalachian Trail</description>
	<lastBuildDate>Wed, 27 Jul 2011 16:18:45 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>New Years on the Roanoke River</title>
		<link>http://sourcetosea.net/new-years-on-the-roanoke-river/</link>
		<comments>http://sourcetosea.net/new-years-on-the-roanoke-river/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:20:29 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/new-years-on-the-roanoke-river/</guid>
		<description><![CDATA[<p>     </p>
See and download the full gallery on posterous
<p>Sent from my iPhone</p>



Share and Enjoy:


	
	
	
	
	
	
	
	


]]></description>
			<content:encoded><![CDATA[<p><a href="http://posterous.com/getfile/files.posterous.com/sourcetosea/nM4WOJ3sk7yqA3R3OZknXl7ekmHdkSnorAWMdAxUqkYRJrHlpqd9z0FzG6Uy/IMG_2202.jpg.scaled.1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/sourcetosea/ShMAFeYbfufB7WhsvjxDkQK5yyPQgL808EBGB49sIFDWYTnXAxK9vlz15Giw/IMG_2202.jpg.scaled.500.jpg" alt="" width="500" height="375" /></a> <a href="http://posterous.com/getfile/files.posterous.com/sourcetosea/tHaPI3OR0f5I0DziEy0Lg701EPT1BrH1WwNPsPmevhLooyiNknNJ6oTnlfa7/IMG_2205.jpg.scaled.1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/sourcetosea/iUKAWcfxDnUeH1IQi2acYi8SmGuoKl7N0ZdkcHvxnIaqQYUMybEBgM2GlWKe/IMG_2205.jpg.scaled.500.jpg" alt="" width="500" height="375" /></a> <a href="http://posterous.com/getfile/files.posterous.com/sourcetosea/iFAU0LtNtTJCAg16RKhwH0G3DPJMiy6RAwGb1d77KauQCirhXqdkSuUulz9k/IMG_2207.jpg.scaled.1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/sourcetosea/G6gcQjF6NkveUKOqEqSO96BnpxsyvQN3uGyjPBrm3cDS4vatUPJtHWGK0k2M/IMG_2207.jpg.scaled.500.jpg" alt="" width="500" height="375" /></a> <a href="http://posterous.com/getfile/files.posterous.com/sourcetosea/uq5RfxNLsortnHlXDpgt6aLDzdNXw3gqAtGAQ01UPker83SC5qChVItYnSTK/IMG_2209.jpg.scaled.1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/sourcetosea/GPaDK9TQFXbtjkNDsTD4kHiPwC2fq6UNITHhBQftmmoKCCrZ8ayrJumqPHgf/IMG_2209.jpg.scaled.500.jpg" alt="" width="500" height="375" /></a> <a href="http://posterous.com/getfile/files.posterous.com/sourcetosea/Phz1dvNGGuxC8t9NPmePoldCdKVpJUjz6LO6FlrO69DXaunwm1XWNUotext9/IMG_2210.jpg.scaled.1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/sourcetosea/mePLSCmyuFyFiu4oxgzcaSAMdO7smXIU8zwDOmxzKXxDwD1SzsuvtpsZN6aT/IMG_2210.jpg.scaled.500.jpg" alt="" width="500" height="375" /></a> <a href="http://posterous.com/getfile/files.posterous.com/sourcetosea/wJ2G7YELCLLch0fMCYgEFOcAKf7rBzNGGnLfzplwxNpUtzJXiIztCLtxVVrF/IMG_2211.jpg.scaled.1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/sourcetosea/CbpIQ5e6qn8L2oU5FK0EIvrCieYpFGHDYL8R31zk9WCTCwcBbS9LR9u81DmN/IMG_2211.jpg.scaled.500.jpg" alt="" width="500" height="375" /></a></p>
<div><a href="http://sourcetosea.posterous.com/new-years-on-the-roanoke-river">See and download the full gallery on posterous</a></div>
<p>Sent from my iPhone</p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fnew-years-on-the-roanoke-river%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=New%20Years%20on%20the%20Roanoke%20River&amp;body=http%3A%2F%2Fsourcetosea.net%2Fnew-years-on-the-roanoke-river%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fnew-years-on-the-roanoke-river%2F&amp;t=New%20Years%20on%20the%20Roanoke%20River" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fnew-years-on-the-roanoke-river%2F&amp;title=New%20Years%20on%20the%20Roanoke%20River&amp;bodytext=%20%20%20%20%20%0D%0ASee%20and%20download%20the%20full%20gallery%20on%20posterous%0D%0ASent%20from%20my%20iPhone" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fnew-years-on-the-roanoke-river%2F&amp;title=New%20Years%20on%20the%20Roanoke%20River" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fnew-years-on-the-roanoke-river%2F&amp;title=New%20Years%20on%20the%20Roanoke%20River&amp;notes=%20%20%20%20%20%0D%0ASee%20and%20download%20the%20full%20gallery%20on%20posterous%0D%0ASent%20from%20my%20iPhone" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fnew-years-on-the-roanoke-river%2F&amp;title=New%20Years%20on%20the%20Roanoke%20River" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fnew-years-on-the-roanoke-river%2F&amp;title=New%20Years%20on%20the%20Roanoke%20River&amp;annotation=%20%20%20%20%20%0D%0ASee%20and%20download%20the%20full%20gallery%20on%20posterous%0D%0ASent%20from%20my%20iPhone" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/new-years-on-the-roanoke-river/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s John?</title>
		<link>http://sourcetosea.net/wheres-john-been/</link>
		<comments>http://sourcetosea.net/wheres-john-been/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 03:09:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/?p=310</guid>
		<description><![CDATA[<p>Just wanted to put up a quick post. Things have been absolutely nuts since I got off the Neuse River some month and a half ago. My job has been absolutely insane, and Jess had a cataract taken out, which lead to a detached retina. (Pro-Tip: never, ever get a detached retina if you can [...]]]></description>
			<content:encoded><![CDATA[<p>Just wanted to put up a quick post. Things have been absolutely nuts since I got off the Neuse River some month and a half ago. My job has been absolutely insane, and Jess had a cataract taken out, which lead to a detached retina. (Pro-Tip: never, ever get a detached retina if you can help it!) She doing much better now, and I&#8217;m slowly getting back in the saddle again and will be posting gear reviews, journals, videos, and a few more podcasts in the upcoming few weeks. My apologies for the lack of posting, but I hope things will be worth the wait.</p>
<p>Take care,</p>
<p>-John</p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fwheres-john-been%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Where%27s%20John%3F&amp;body=http%3A%2F%2Fsourcetosea.net%2Fwheres-john-been%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fwheres-john-been%2F&amp;t=Where%27s%20John%3F" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fwheres-john-been%2F&amp;title=Where%27s%20John%3F&amp;bodytext=Just%20wanted%20to%20put%20up%20a%20quick%20post.%20Things%20have%20been%20absolutely%20nuts%20since%20I%20got%20off%20the%20Neuse%20River%20some%20month%20and%20a%20half%20ago.%20My%20job%20has%20been%20absolutely%20insane%2C%20and%20Jess%20had%20a%20cataract%20taken%20out%2C%20which%20lead%20to%20a%20detached%20retina.%20%28Pro-Tip%3A%20never%2C%20ev" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fwheres-john-been%2F&amp;title=Where%27s%20John%3F" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fwheres-john-been%2F&amp;title=Where%27s%20John%3F&amp;notes=Just%20wanted%20to%20put%20up%20a%20quick%20post.%20Things%20have%20been%20absolutely%20nuts%20since%20I%20got%20off%20the%20Neuse%20River%20some%20month%20and%20a%20half%20ago.%20My%20job%20has%20been%20absolutely%20insane%2C%20and%20Jess%20had%20a%20cataract%20taken%20out%2C%20which%20lead%20to%20a%20detached%20retina.%20%28Pro-Tip%3A%20never%2C%20ev" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fwheres-john-been%2F&amp;title=Where%27s%20John%3F" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fwheres-john-been%2F&amp;title=Where%27s%20John%3F&amp;annotation=Just%20wanted%20to%20put%20up%20a%20quick%20post.%20Things%20have%20been%20absolutely%20nuts%20since%20I%20got%20off%20the%20Neuse%20River%20some%20month%20and%20a%20half%20ago.%20My%20job%20has%20been%20absolutely%20insane%2C%20and%20Jess%20had%20a%20cataract%20taken%20out%2C%20which%20lead%20to%20a%20detached%20retina.%20%28Pro-Tip%3A%20never%2C%20ev" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/wheres-john-been/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Media Tools for Source to Sea Expedition</title>
		<link>http://sourcetosea.net/social-media-tools-for-adventure-travel/</link>
		<comments>http://sourcetosea.net/social-media-tools-for-adventure-travel/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 13:00:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/social-media-tools-for-adventure-travel/</guid>
		<description><![CDATA[<p> I&#8217;ve been getting much more active on Twitter and Facebook lately. It&#8217;s amazing how quick information can get out in the world these days. I&#8217;m definitely going to be using more tools like Twitter, Iphone apps, Google Maps, YouTube, Facebook, and Flickr on our next trip. Feel free to join up and check us out [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2141/1624462519_5afcc7b1b0.jpg" style="width: 375px; height: 500px" title="Social Media Travel" alt="Social Media Travel" width="375" align="absmiddle" height="500" /> I&#8217;ve been getting much more active on <a href="http://twitter.com/Source_to_Sea" title="Source to Sea Twitter page" target="_blank">Twitter</a> and <a href="http://www.facebook.com/people/John-Pugh/11830465" title="John Pugh Facebook page" target="_blank">Facebook</a> lately. It&#8217;s amazing how quick information can get out in the world these days. I&#8217;m definitely going to be using more tools like Twitter, Iphone apps, <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=108140168359775363552.00043c768ae91c3df77f4&amp;z=4" title="Mississippi River Google Map" target="_blank">Google Maps</a>, <a href="http://www.youtube.com/user/SourcetoSea" title="Source to Sea YouTube page" target="_blank">YouTube</a>, <a href="http://www.facebook.com/people/John-Pugh/11830465" title="John Pugh Facebook page" target="_blank">Facebook</a>, and <a href="http://www.flickr.com/photos/sourcetosea" title="Source to Sea Flickr page" target="_blank">Flickr</a> on our next trip. Feel free to join up and check us out on any of these services.Not exactly sure what our next extended trip is going to be just yet, but we&#8217;re playing with possibly paddling the Missouri River next year.  It&#8217;s about 2,300 miles long, and would take about 75 days or so. Make sure to <a href="http://feedburner.google.com/fb/a/mailverify?uri=sourcetosea" title="Source to Sea Subscription Page" target="_blank">subscribe to our updates</a> to follow along as we figure out what the Big Thing of 2010 will be. Developing&#8230;</p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fsocial-media-tools-for-adventure-travel%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Social%20Media%20Tools%20for%20Source%20to%20Sea%20Expedition&amp;body=http%3A%2F%2Fsourcetosea.net%2Fsocial-media-tools-for-adventure-travel%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fsocial-media-tools-for-adventure-travel%2F&amp;t=Social%20Media%20Tools%20for%20Source%20to%20Sea%20Expedition" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fsocial-media-tools-for-adventure-travel%2F&amp;title=Social%20Media%20Tools%20for%20Source%20to%20Sea%20Expedition&amp;bodytext=%C2%A0I%27ve%20been%20getting%20much%20more%20active%20on%20Twitter%20and%20Facebook%20lately.%20It%27s%20amazing%20how%20quick%20information%20can%20get%20out%20in%20the%20world%20these%20days.%20I%27m%20definitely%20going%20to%20be%20using%20more%20tools%20like%20Twitter%2C%20Iphone%20apps%2C%20Google%20Maps%2C%20YouTube%2C%20Facebook%2C%20and%20Fl" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fsocial-media-tools-for-adventure-travel%2F&amp;title=Social%20Media%20Tools%20for%20Source%20to%20Sea%20Expedition" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fsocial-media-tools-for-adventure-travel%2F&amp;title=Social%20Media%20Tools%20for%20Source%20to%20Sea%20Expedition&amp;notes=%C2%A0I%27ve%20been%20getting%20much%20more%20active%20on%20Twitter%20and%20Facebook%20lately.%20It%27s%20amazing%20how%20quick%20information%20can%20get%20out%20in%20the%20world%20these%20days.%20I%27m%20definitely%20going%20to%20be%20using%20more%20tools%20like%20Twitter%2C%20Iphone%20apps%2C%20Google%20Maps%2C%20YouTube%2C%20Facebook%2C%20and%20Fl" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fsocial-media-tools-for-adventure-travel%2F&amp;title=Social%20Media%20Tools%20for%20Source%20to%20Sea%20Expedition" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fsocial-media-tools-for-adventure-travel%2F&amp;title=Social%20Media%20Tools%20for%20Source%20to%20Sea%20Expedition&amp;annotation=%C2%A0I%27ve%20been%20getting%20much%20more%20active%20on%20Twitter%20and%20Facebook%20lately.%20It%27s%20amazing%20how%20quick%20information%20can%20get%20out%20in%20the%20world%20these%20days.%20I%27m%20definitely%20going%20to%20be%20using%20more%20tools%20like%20Twitter%2C%20Iphone%20apps%2C%20Google%20Maps%2C%20YouTube%2C%20Facebook%2C%20and%20Fl" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/social-media-tools-for-adventure-travel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Krispy Kreme Challenge 2009</title>
		<link>http://sourcetosea.net/krispy-kreme-challenge-2009/</link>
		<comments>http://sourcetosea.net/krispy-kreme-challenge-2009/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:42:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/krispy-kreme-challenge-2009/</guid>
		<description><![CDATA[<p>There&#8217;s a time to run, a time to eat donuts, and a time to do both at the same time. Yes, it&#8217;s Krispy Kreme Challenge time again!</p>
<p>Here&#8217;s the deal. Runners start at the NC State             University Belltower, run 2 miles to the Krispy [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a time to run, a time to eat donuts, and a time to do both at the same time. Yes, it&#8217;s <a href="http://krispykremechallenge.com" title="Krispy Kreme Challenge" target="_blank">Krispy Kreme Challenge</a> time again!</p>
<p>Here&#8217;s the deal. Runners start at the NC State             University Belltower, run 2 miles to the Krispy Kreme,             eat a dozen donuts, then run back. In under an hour.  Last year they had around 3,400 runners, and raised over $20,000 for the <a href="http://www.ncchildrenshospital.org/" title="NC Childrens Hospital" target="_blank">NC Children&#8217;s Hospital</a>. This year they expect around 5,000 runners. It&#8217;s a great time, for a great cause.</p>
<p><a href="http://sourcetosea.net/photos/photo/2388004043/Krispy-Kreme-Challenge-2007.html" class="tt-flickr tt-flickr-Small"><img src="http://farm3.static.flickr.com/2014/2388004043_dd97b89f08_m.jpg" title="Krispy Kreme Challenge 2007" alt="Krispy Kreme Challenge 2007" width="180" align="right" border="0" height="240" /></a> <a href="http://sourcetosea.net/krispy-kreme-challenge-2007/" title="Krispy Kreme Challenge 2007">Here&#8217;s the recap</a> of my first Krispy Kreme Challenge in 2007. This will be my third consecutive year, but I&#8217;m doing things little different this time: <em>I&#8217;m Training.</em> See, I usually just show up, run to Krispy Kreme, eat the dozen donuts, the drag myself back to the NCSU Belltower with no training whatsoever. I then feel like death for a few days while basking in the afterglow of this athletic endeavor. I&#8217;ve been running semi-regularly for the past month, and hope to not feel like I&#8217;m having an aneurysm around mile three like usual.<span id="more-186"></span></p>
<p>Here&#8217;s this year&#8217;s <a href="http://krispykremechallenge.com/nraceday.html" title="Krispy Kreme Challenge route" target="_blank">official route</a>, and here it is plotted out for distance and elevation.</p>
<p><a href="http://sourcetosea.net/photos/photo/3192545634/Krispy-Kreme-Challenge-2009.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3357/3192545634_64ac98efe7.jpg" title="Krispy Kreme Challenge 2009" alt="Krispy Kreme Challenge 2009" width="500" align="middle" border="0" height="417" /></a></p>
<p>This is a 4-mile, out and back course (2 miles each way). The rough splits are as follows:</p>
<p>.25 mile -  corner of Oberlin Rd and Park Drive</p>
<p>.5 mile &#8211; Ambleside Drive</p>
<p>.75 mile &#8211; Park Dr &amp; E. Forest</p>
<p>1 mile &#8211; corner of W. Johnson and St. Mary&#8217;s</p>
<p>1.25 miles &#8211; W. Johnson and Glenwood Ave</p>
<p>1.5 miles &#8211; Sudz Car Wash (413 W. Peace Street)</p>
<p>1.75 miles &#8211; Shell gas station (112 W. Peace Street)</p>
<p>2.0 miles -Krispy Creme (corner of W. Peach and Person St)</p>
<p>Just reverse everything for the run back.</p>
<p>A couple of notes:</p>
<ul>
<li>This is similar to the 2007 course, with first 1.5 miles or so being downhill through some cool neighborhoods. I prefer this to last year&#8217;s route that ran straight up Hillsborough and St. Mary&#8217;s. Seeing those long uphills were a killer for me.</li>
<li>Once you reach Peace Street, you&#8217;ve got just over 1/2 mile uphill to the Krispy Kreme.</li>
<li>Conversely, it&#8217;s about 1 1/2 miles uphill from Peace Street to the Belltower.</li>
<li>Once you reach Oberlin, you&#8217;re less than .25 mile to the Belltower. Pour it on!</li>
</ul>
<p>To register, please visit <a href="http://krispykremechallenge.com" target="_blank">http://krispykremechallenge.com</a> . You know you want to.</p>
<form style="border: 1px solid #cccccc; padding: 3px; text-align: center" action="http://www.feedburner.com/fb/a/emailverify" method="post" target="popupwindow" onsubmit="window.open('http://www.feedburner.com/fb/a/emailverifySubmit?feedId=579382', 'popupwindow', 'scrollbars=yes,width=550,height=520');return true">Enjoy this post? Enter your email address for free updates:<br />
<input style="width: 140px" name="email" type="text" />
<input value="http://feeds.feedburner.com/~e?ffid=579382" name="url" type="hidden" />
<input value="Source to Sea: Paddling the Mississippi River - Thru-hiking the Appalachian Trail" name="title" type="hidden" />
<input name="loc" value="en_US" type="hidden" />
<input value="Subscribe" type="submit" />Delivered by <a href="http://www.feedburner.com" target="_blank">FeedBurner</a> </form>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2009%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Krispy%20Kreme%20Challenge%202009&amp;body=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2009%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2009%2F&amp;t=Krispy%20Kreme%20Challenge%202009" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2009%2F&amp;title=Krispy%20Kreme%20Challenge%202009&amp;bodytext=There%27s%20a%20time%20to%20run%2C%20a%20time%20to%20eat%20donuts%2C%20and%20a%20time%20to%20do%20both%20at%20the%20same%20time.%20Yes%2C%20it%27s%20Krispy%20Kreme%20Challenge%20time%20again%21%0D%0A%0D%0AHere%27s%20the%20deal.%20Runners%20start%20at%20the%20NC%20State%20%20%20%20%20%20%20%20%20%20%20%20%20University%20Belltower%2C%20run%202%20miles%20to%20the%20Krispy%20Kreme%2C%20%20%20%20" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2009%2F&amp;title=Krispy%20Kreme%20Challenge%202009" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2009%2F&amp;title=Krispy%20Kreme%20Challenge%202009&amp;notes=There%27s%20a%20time%20to%20run%2C%20a%20time%20to%20eat%20donuts%2C%20and%20a%20time%20to%20do%20both%20at%20the%20same%20time.%20Yes%2C%20it%27s%20Krispy%20Kreme%20Challenge%20time%20again%21%0D%0A%0D%0AHere%27s%20the%20deal.%20Runners%20start%20at%20the%20NC%20State%20%20%20%20%20%20%20%20%20%20%20%20%20University%20Belltower%2C%20run%202%20miles%20to%20the%20Krispy%20Kreme%2C%20%20%20%20" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2009%2F&amp;title=Krispy%20Kreme%20Challenge%202009" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2009%2F&amp;title=Krispy%20Kreme%20Challenge%202009&amp;annotation=There%27s%20a%20time%20to%20run%2C%20a%20time%20to%20eat%20donuts%2C%20and%20a%20time%20to%20do%20both%20at%20the%20same%20time.%20Yes%2C%20it%27s%20Krispy%20Kreme%20Challenge%20time%20again%21%0D%0A%0D%0AHere%27s%20the%20deal.%20Runners%20start%20at%20the%20NC%20State%20%20%20%20%20%20%20%20%20%20%20%20%20University%20Belltower%2C%20run%202%20miles%20to%20the%20Krispy%20Kreme%2C%20%20%20%20" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/krispy-kreme-challenge-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Voting Reminder</title>
		<link>http://sourcetosea.net/voting-reminder/</link>
		<comments>http://sourcetosea.net/voting-reminder/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 11:17:08 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/voting-reminder/</guid>
		<description><![CDATA[<p> Just in case you hadn&#8217;t noticed, there&#8217;s a mighty big election coming up tomorrow. Vote your conscious, but please go vote. For more information about polling places, confirming your voter status, or registration questions, go visit the non-partisian folks at www.justvote.org.</p>
<p>North Carolina had an incredible early-vote turnout with this year, with more than 2.5 million [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sourcetosea.net/photos/photo/2989710022/NC-Early-Voting.html" class="tt-flickr tt-flickr-Small"><img src="http://farm4.static.flickr.com/3155/2989710022_b616c3c0bd_m.jpg" title="NC Early Voting" alt="NC Early Voting" align="left" border="0" width="185" height="240" /></a> Just in case you hadn&#8217;t noticed, there&#8217;s a mighty big election coming up tomorrow. Vote your conscious, but please go vote. For more information about polling places, confirming your voter status, or registration questions, go visit the non-partisian folks at <a href="http://justvote.org" title="justvote.org" target="_blank">www.justvote.org</a>.</p>
<p>North Carolina had an incredible early-vote turnout with this year, with more than 2.5 million votes already cast. That&#8217;s well over the 1.1 million early votes cast in 2004, and officials are forecasting long waits on November 2nd. Bring a book, bring a chair, and enjoy the ride this year folks!<span style="color: #0000ee; text-decoration: underline" class="Apple-style-span"></span></p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fvoting-reminder%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Voting%20Reminder&amp;body=http%3A%2F%2Fsourcetosea.net%2Fvoting-reminder%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fvoting-reminder%2F&amp;t=Voting%20Reminder" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fvoting-reminder%2F&amp;title=Voting%20Reminder&amp;bodytext=%20Just%20in%20case%20you%20hadn%27t%20noticed%2C%20there%27s%20a%20mighty%20big%20election%20coming%20up%20tomorrow.%20Vote%20your%20conscious%2C%20but%20please%20go%20vote.%20For%20more%20information%20about%20polling%20places%2C%20confirming%20your%20voter%20status%2C%20or%20registration%20questions%2C%20go%20visit%20the%20non-partisia" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fvoting-reminder%2F&amp;title=Voting%20Reminder" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fvoting-reminder%2F&amp;title=Voting%20Reminder&amp;notes=%20Just%20in%20case%20you%20hadn%27t%20noticed%2C%20there%27s%20a%20mighty%20big%20election%20coming%20up%20tomorrow.%20Vote%20your%20conscious%2C%20but%20please%20go%20vote.%20For%20more%20information%20about%20polling%20places%2C%20confirming%20your%20voter%20status%2C%20or%20registration%20questions%2C%20go%20visit%20the%20non-partisia" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fvoting-reminder%2F&amp;title=Voting%20Reminder" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fvoting-reminder%2F&amp;title=Voting%20Reminder&amp;annotation=%20Just%20in%20case%20you%20hadn%27t%20noticed%2C%20there%27s%20a%20mighty%20big%20election%20coming%20up%20tomorrow.%20Vote%20your%20conscious%2C%20but%20please%20go%20vote.%20For%20more%20information%20about%20polling%20places%2C%20confirming%20your%20voter%20status%2C%20or%20registration%20questions%2C%20go%20visit%20the%20non-partisia" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/voting-reminder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hurricane Gustav bearing down on Morgan City and New Orleans</title>
		<link>http://sourcetosea.net/hurricane-gustav-bearing-down-on-morgan-city-and-new-orleans/</link>
		<comments>http://sourcetosea.net/hurricane-gustav-bearing-down-on-morgan-city-and-new-orleans/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 18:17:29 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/hurricane-gustav-bearing-down-on-morgan-city-and-new-orleans/</guid>
		<description><![CDATA[<p>As I write this, Hurricane Gustaz is hammering New Orleans and Morgan City, LA. Jess and I just want to extend our thoughts and prayers to folks in that area, and hoping for the best.</p>
<p>Feeling helpless from 1,000 miles away,</p>
<p>-John</p>



Share and Enjoy:


	
	
	
	
	
	
	
	


]]></description>
			<content:encoded><![CDATA[<p>As I write this, Hurricane Gustaz is hammering New Orleans and Morgan City, LA. Jess and I just want to extend our thoughts and prayers to folks in that area, and hoping for the best.</p>
<p>Feeling helpless from 1,000 miles away,</p>
<p>-John</p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fhurricane-gustav-bearing-down-on-morgan-city-and-new-orleans%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Hurricane%20Gustav%20bearing%20down%20on%20Morgan%20City%20and%20New%20Orleans&amp;body=http%3A%2F%2Fsourcetosea.net%2Fhurricane-gustav-bearing-down-on-morgan-city-and-new-orleans%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fhurricane-gustav-bearing-down-on-morgan-city-and-new-orleans%2F&amp;t=Hurricane%20Gustav%20bearing%20down%20on%20Morgan%20City%20and%20New%20Orleans" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fhurricane-gustav-bearing-down-on-morgan-city-and-new-orleans%2F&amp;title=Hurricane%20Gustav%20bearing%20down%20on%20Morgan%20City%20and%20New%20Orleans&amp;bodytext=As%20I%20write%20this%2C%20Hurricane%20Gustaz%20is%20hammering%20New%20Orleans%20and%20Morgan%20City%2C%20LA.%20Jess%20and%20I%20just%20want%20to%20extend%20our%20thoughts%20and%20prayers%20to%20folks%20in%20that%20area%2C%20and%20hoping%20for%20the%20best.%0D%0A%0D%0AFeeling%20helpless%20from%201%2C000%20miles%20away%2C%0D%0A%0D%0A-John" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fhurricane-gustav-bearing-down-on-morgan-city-and-new-orleans%2F&amp;title=Hurricane%20Gustav%20bearing%20down%20on%20Morgan%20City%20and%20New%20Orleans" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fhurricane-gustav-bearing-down-on-morgan-city-and-new-orleans%2F&amp;title=Hurricane%20Gustav%20bearing%20down%20on%20Morgan%20City%20and%20New%20Orleans&amp;notes=As%20I%20write%20this%2C%20Hurricane%20Gustaz%20is%20hammering%20New%20Orleans%20and%20Morgan%20City%2C%20LA.%20Jess%20and%20I%20just%20want%20to%20extend%20our%20thoughts%20and%20prayers%20to%20folks%20in%20that%20area%2C%20and%20hoping%20for%20the%20best.%0D%0A%0D%0AFeeling%20helpless%20from%201%2C000%20miles%20away%2C%0D%0A%0D%0A-John" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fhurricane-gustav-bearing-down-on-morgan-city-and-new-orleans%2F&amp;title=Hurricane%20Gustav%20bearing%20down%20on%20Morgan%20City%20and%20New%20Orleans" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fhurricane-gustav-bearing-down-on-morgan-city-and-new-orleans%2F&amp;title=Hurricane%20Gustav%20bearing%20down%20on%20Morgan%20City%20and%20New%20Orleans&amp;annotation=As%20I%20write%20this%2C%20Hurricane%20Gustaz%20is%20hammering%20New%20Orleans%20and%20Morgan%20City%2C%20LA.%20Jess%20and%20I%20just%20want%20to%20extend%20our%20thoughts%20and%20prayers%20to%20folks%20in%20that%20area%2C%20and%20hoping%20for%20the%20best.%0D%0A%0D%0AFeeling%20helpless%20from%201%2C000%20miles%20away%2C%0D%0A%0D%0A-John" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/hurricane-gustav-bearing-down-on-morgan-city-and-new-orleans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living in a Straw bale Yurt near Ohio University</title>
		<link>http://sourcetosea.net/living-in-a-straw-bale-yurt-near-ohio-university/</link>
		<comments>http://sourcetosea.net/living-in-a-straw-bale-yurt-near-ohio-university/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:46:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/living-in-a-straw-bale-yurt-near-ohio-university/</guid>
		<description><![CDATA[<p>Ran across some old photos and began to reminisce about the two years we spent living in a straw bale yurt. I designed the yurt while thru-hiking the Appalachian Trail (AT), and built it during my first quarter of grad school at Ohio University. My AT journal is littered with numbers divided or multiplied by [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sourcetosea.net/photos/photo/2711256165/Yurt-in-the-Morning.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3265/2711256165_fb0c71d591.jpg" title="Straw bale yurt" alt="Straw bale yurt" align="right" border="0" height="348" width="274" /></a>Ran across some old photos and began to reminisce about the two years we spent living in a straw bale yurt. I designed the yurt while <a href="http://sourcetosea.net/category/appalachian-trail-thru-hike-journals/" title="Appalachain Trail Thru-hike">thru-hiking the Appalachian Trail (AT)</a>, and built it during my first quarter of grad school at Ohio University. My AT journal is littered with numbers divided or multiplied by 3.16-something. Thinking in the round will do that to you.</p>
<p>We had &#8220;walking water&#8221; instead of running water, and kerosene lamps provided the lighting. Pots and pans, utensils, a lighter, and headlamps hung from the rafters. We still use the bed, part of which was made from trees I cut nearby. Tree limbs also contributed to the little table for the Coleman stove, shelving, clothes rods, and coat hooks. A plastic sheet sufficed for a door for the first three months, and occasionally a bird would fly and wonder what they&#8217;d gotten themselves into.</p>
<p><a href="http://sourcetosea.net/photos/photo/2711256007/Yurt-path-to-road.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3009/2711256007_09a82d0fee.jpg" title="Yurt path to road" alt="Yurt path to road" align="middle" border="0" height="308" width="479" /></a></p>
<p><span id="more-168"></span>My adviser&#8217;s accountant&#8217;s dad (say that 10 times) owned 3,500 acres nearby and we worked out an arrangement. For $100 bucks a month and I could have the run of the property agreeing to keep an eye out for poachers. Rumor had it that he&#8217;d ice-picked several poacher&#8217;s tires over the years. Can&#8217;t say I blame him.</p>
<p>The yurt was about 150 yards from the dirt road, and everything had to be carried in. I once managed to get the car down to the building site while towing a trailer full of lumber, nearly ripping off the exhaust system in the process. The muffler eventually did let go, making my 12-year-old Pontiac sound like it was running hot into turn four at Talladega.</p>
<p>Everything in the yurt was built from scratch. I cobbled up a smoky woodstove with a barrel-stove kit, and about a year later I built a windmill based on some reading at <a href="http://www.otherpower.com/" target="_blank">www.Otherpower.com</a>. While the windmill never generated enough electricity to mess with, it was fun to watch it spin in the breeze and predict the weather. Southeastern Ohio is not exactly known for its wind potential.</p>
<p><a href="http://sourcetosea.net/photos/photo/2712068026/Yurt-and-Tent.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3259/2712068026_7d4a71e3bc.jpg" title="Yurt and Tent" alt="Yurt and Tent" align="middle" border="0" height="275" width="412" /></a></p>
<p>This cozy little 256- square foot love nest was the most efficient place I&#8217;ve ever lived in. Everything was in sight and within arm&#8217;s reach. It was like living on a sailboat more than anything else. The yurt and its occupants reacted to all stages of weather. Storms would rush over, making a cacophony until things settled calmed down. Snow would first pile up then slide down the roof in one fell swoop. The three-foot skylight lit up the room up with every full moon.</p>
<p>Living in the straw-bale yurt wasn&#8217;t always easy, but it was an experience I wouldn&#8217;t trade for anything.</p>
<p>Anyone else live in a funky place like this? Would you go back?<br />
<!-- Begin MailChimp Signup Form --><br />
<!--[if IE]></p>
<style type="text/css" media="screen">
	#mc_embed_signup fieldset {position: relative;}
	#mc_embed_signup legend {position: absolute; top: -1em; left: .2em;}
</style>
<p><![endif]--><br />
<!--[if IE 7]></p>
<style type="text/css" media="screen">
	.mc-field-group {overflow:visible;}
</style>
<p><![endif]--><br />
<script type="text/javascript" src="http://ajax.googleapis.com/ajax/libs/jquery/1.2.6/jquery.min.js"></script><br />
<script type="text/javascript" src="http://downloads.mailchimp.com/js/jquery.validate.js"></script><br />
<script type="text/javascript" src="http://downloads.mailchimp.com/js/jquery.form.js"></script></p>
<div id="mc_embed_signup">
<form action="http://sourcetosea.us1.list-manage.com/subscribe/post?u=5283d9688aef7b3e156240541&amp;id=408657905d" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" style="font: normal 100% Arial;font-size: 12px;">
<fieldset style="-moz-border-radius: 4px;border-radius: 4px;-webkit-border-radius: 4px;border: 1px solid #000000;padding-top: 1.5em;margin: .5em 0;background-color: #ffffff;color: #000000;">
<legend style="text-transform: capitalize;font-weight: bold;color: #000000;background: #FF6600;padding: .5em 1em;border: 1px solid #000000;-moz-border-radius: 4px;border-radius: 4px;-webkit-border-radius: 4px;font-size: 1.2em;">join our mailing list</legend>
<div class="indicate-required" style="text-align: right;font-style: italic;overflow: hidden;color: #000000;margin: 0 9% 0 0;">* indicates required</div>
<div class="mc-field-group" style="margin: 1.3em 5%;clear: both;overflow: hidden;">
<label for="mce-EMAIL" style="display: block;margin: .3em 0;line-height: 1em;font-weight: bold;">Email Address <strong class="note-required">*</strong><br />
</label></p>
<input type="text" value="" name="EMAIL" class="required email" id="mce-EMAIL" style="margin-right: 1.5em;padding: .2em .3em;width: 95%;float: left;z-index: 999;">
</div>
<div id="mce-responses" style="float: left;top: -1.4em;padding: 0em .5em 0em .5em;overflow: hidden;width: 90%;margin: 0 5%;clear: both;">
<div class="response" id="mce-error-response" style="display: none;margin: 1em 0;padding: 1em .5em .5em 0;font-weight: bold;float: left;top: -1.5em;z-index: 1;width: 80%;background: #FFEEEE;color: #FF0000;"></div>
<div class="response" id="mce-success-response" style="display: none;margin: 1em 0;padding: 1em .5em .5em 0;font-weight: bold;float: left;top: -1.5em;z-index: 1;width: 80%;background: #;color: #529214;"></div>
</p></div>
<div>
<input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="btn" style="clear: both;width: auto;display: block;margin: 1em 0 1em 5%;"></div>
</fieldset>
<p>	<a href="#" id="mc_embed_close" class="mc_embed_close" style="display: none;">Close</a><br />
</form>
</div>
<p><script type="text/javascript">
var fnames = new Array();var ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='MMERGE3';ftypes[3]='number';fnames[4]='MMERGE4';ftypes[4]='url';var err_style = '';
try{
    err_style = mc_custom_error_style;
} catch(e){
    err_style = 'margin: 1em 0 0 0; padding: 1em 0.5em 0.5em 0.5em; background: rgb(255, 238, 238) none repeat scroll 0% 0%; font-weight: bold; float: left; z-index: 1; width: 80%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(255, 0, 0);';
}
var mce_jQuery = jQuery.noConflict();
mce_jQuery(document).ready( function($) {
  var options = { errorClass: 'mce_inline_error', errorElement: 'div', errorStyle: err_style, onkeyup: function(){}, onfocusout:function(){}, onblur:function(){}  };
  var mce_validator = mce_jQuery("#mc-embedded-subscribe-form").validate(options);
  options = { url: 'http://sourcetosea.us1.list-manage.com/subscribe/post-json?u=5283d9688aef7b3e156240541&#038;id=408657905d&#038;c=?', type: 'GET', dataType: 'json', contentType: "application/json; charset=utf-8",
                beforeSubmit: function(){
                    mce_jQuery('#mce_tmp_error_msg').remove();
                    mce_jQuery('.datefield','#mc_embed_signup').each(
                        function(){
                            var txt = 'filled';
                            var fields = new Array();
                            var i = 0;
                            mce_jQuery(':text', this).each(
                                function(){
                                    fields[i] = this;
                                    i++;
                                });
                            mce_jQuery(':hidden', this).each(
                                function(){
                                	if ( fields[0].value=='MM' &#038;&#038; fields[1].value=='DD' &#038;&#038; fields[2].value=='YYYY' ){
                                		this.value = '';
									} else if ( fields[0].value=='' &#038;&#038; fields[1].value=='' &#038;&#038; fields[2].value=='' ){
                                		this.value = '';
									} else {
	                                    this.value = fields[0].value+'/'+fields[1].value+'/'+fields[2].value;
	                                }
                                });
                        });
                    return mce_validator.form();
                }, 
                success: mce_success_cb
            };
  mce_jQuery('#mc-embedded-subscribe-form').ajaxForm(options);</p>
<p>});
function mce_success_cb(resp){
    mce_jQuery('#mce-success-response').hide();
    mce_jQuery('#mce-error-response').hide();
    if (resp.result=="success"){
        mce_jQuery('#mce-'+resp.result+'-response').show();
        mce_jQuery('#mce-'+resp.result+'-response').html(resp.msg);
        mce_jQuery('#mc-embedded-subscribe-form').each(function(){
            this.reset();
    	});
    } else {
        var index = -1;
        var msg;
        try {
            var parts = resp.msg.split(' - ',2);
            if (parts[1]==undefined){
                msg = resp.msg;
            } else {
                i = parseInt(parts[0]);
                if (i.toString() == parts[0]){
                    index = parts[0];
                    msg = parts[1];
                } else {
                    index = -1;
                    msg = resp.msg;
                }
            }
        } catch(e){
            index = -1;
            msg = resp.msg;
        }
        try{
            if (index== -1){
                mce_jQuery('#mce-'+resp.result+'-response').show();
                mce_jQuery('#mce-'+resp.result+'-response').html(msg);            
            } else {
                err_id = 'mce_tmp_error_msg';
                html = '
<div id="'+err_id+'" style="'+err_style+'"> '+msg+'</div>
<p>';</p>
<p>                var input_id = '#mc_embed_signup';
                var f = mce_jQuery(input_id);
                if (ftypes[index]=='address'){
                    input_id = '#mce-'+fnames[index]+'-addr1';
                    f = mce_jQuery(input_id).parent().parent().get(0);
                } else if (ftypes[index]=='date'){
                    input_id = '#mce-'+fnames[index]+'-month';
                    f = mce_jQuery(input_id).parent().parent().get(0);
                } else {
                    input_id = '#mce-'+fnames[index];
                    f = mce_jQuery().parent(input_id).get(0);
                }
                if (f){
                    mce_jQuery(f).append(html);
                    mce_jQuery(input_id).focus();
                } else {
                    mce_jQuery('#mce-'+resp.result+'-response').show();
                    mce_jQuery('#mce-'+resp.result+'-response').html(msg);
                }
            }
        } catch(e){
            mce_jQuery('#mce-'+resp.result+'-response').show();
            mce_jQuery('#mce-'+resp.result+'-response').html(msg);
        }
    }
}
</script><br />
<!--End mc_embed_signup--></p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fliving-in-a-straw-bale-yurt-near-ohio-university%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Living%20in%20a%20Straw%20bale%20Yurt%20near%20Ohio%20University&amp;body=http%3A%2F%2Fsourcetosea.net%2Fliving-in-a-straw-bale-yurt-near-ohio-university%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fliving-in-a-straw-bale-yurt-near-ohio-university%2F&amp;t=Living%20in%20a%20Straw%20bale%20Yurt%20near%20Ohio%20University" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fliving-in-a-straw-bale-yurt-near-ohio-university%2F&amp;title=Living%20in%20a%20Straw%20bale%20Yurt%20near%20Ohio%20University&amp;bodytext=Ran%20across%20some%20old%20photos%20and%20began%20to%20reminisce%20about%20the%20two%20years%20we%20spent%20living%20in%20a%20straw%20bale%20yurt.%20I%20designed%20the%20yurt%20while%20thru-hiking%20the%20Appalachian%20Trail%20%28AT%29%2C%20and%20built%20it%20during%20my%20first%20quarter%20of%20grad%20school%20at%20Ohio%20University.%20My%20A" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fliving-in-a-straw-bale-yurt-near-ohio-university%2F&amp;title=Living%20in%20a%20Straw%20bale%20Yurt%20near%20Ohio%20University" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fliving-in-a-straw-bale-yurt-near-ohio-university%2F&amp;title=Living%20in%20a%20Straw%20bale%20Yurt%20near%20Ohio%20University&amp;notes=Ran%20across%20some%20old%20photos%20and%20began%20to%20reminisce%20about%20the%20two%20years%20we%20spent%20living%20in%20a%20straw%20bale%20yurt.%20I%20designed%20the%20yurt%20while%20thru-hiking%20the%20Appalachian%20Trail%20%28AT%29%2C%20and%20built%20it%20during%20my%20first%20quarter%20of%20grad%20school%20at%20Ohio%20University.%20My%20A" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fliving-in-a-straw-bale-yurt-near-ohio-university%2F&amp;title=Living%20in%20a%20Straw%20bale%20Yurt%20near%20Ohio%20University" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fliving-in-a-straw-bale-yurt-near-ohio-university%2F&amp;title=Living%20in%20a%20Straw%20bale%20Yurt%20near%20Ohio%20University&amp;annotation=Ran%20across%20some%20old%20photos%20and%20began%20to%20reminisce%20about%20the%20two%20years%20we%20spent%20living%20in%20a%20straw%20bale%20yurt.%20I%20designed%20the%20yurt%20while%20thru-hiking%20the%20Appalachian%20Trail%20%28AT%29%2C%20and%20built%20it%20during%20my%20first%20quarter%20of%20grad%20school%20at%20Ohio%20University.%20My%20A" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/living-in-a-straw-bale-yurt-near-ohio-university/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Moleskine Wallet</title>
		<link>http://sourcetosea.net/moleskine-wallet/</link>
		<comments>http://sourcetosea.net/moleskine-wallet/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 17:35:37 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/moleskine-wallet/</guid>
		<description><![CDATA[<p>Moleskine notebooks have become all the rage for the hipster crowd, but I&#8217;ve got to admit that my little black book is pretty handy. It&#8217;s used as my mini-journal, a place to jot down random ideas, store receipts, and doodle. I also use it as my wallet after getting rid of most of the crap [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sourcetosea.net/photos/photo/2646825124/SANY0112.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3087/2646825124_ebf0a391e6.jpg" alt="Moleskine Wallet" width="500" height="375" border="0" title="Moleskine Wallet" align="right" style="width: 500px; height: 375px" /></a>Moleskine notebooks have become all the rage for the hipster crowd, but I&#8217;ve got to admit that my little black book is pretty handy. It&#8217;s used as my mini-journal, a place to jot down random ideas, store receipts, and doodle. I also use it as my wallet after getting rid of most of the crap I used to carry. Here&#8217;s a shot I took when we were biking back from Greensboro over the 4th of July weekend. </p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fmoleskine-wallet%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Moleskine%20Wallet&amp;body=http%3A%2F%2Fsourcetosea.net%2Fmoleskine-wallet%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fmoleskine-wallet%2F&amp;t=Moleskine%20Wallet" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fmoleskine-wallet%2F&amp;title=Moleskine%20Wallet&amp;bodytext=Moleskine%20notebooks%20have%20become%20all%20the%20rage%20for%20the%20hipster%20crowd%2C%20but%20I%27ve%20got%20to%20admit%20that%20my%20little%20black%20book%20is%20pretty%20handy.%20It%27s%20used%20as%20my%20mini-journal%2C%20a%20place%20to%20jot%20down%20random%20ideas%2C%20store%20receipts%2C%20and%20doodle.%20I%20also%20use%20it%20as%20my%20walle" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fmoleskine-wallet%2F&amp;title=Moleskine%20Wallet" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fmoleskine-wallet%2F&amp;title=Moleskine%20Wallet&amp;notes=Moleskine%20notebooks%20have%20become%20all%20the%20rage%20for%20the%20hipster%20crowd%2C%20but%20I%27ve%20got%20to%20admit%20that%20my%20little%20black%20book%20is%20pretty%20handy.%20It%27s%20used%20as%20my%20mini-journal%2C%20a%20place%20to%20jot%20down%20random%20ideas%2C%20store%20receipts%2C%20and%20doodle.%20I%20also%20use%20it%20as%20my%20walle" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fmoleskine-wallet%2F&amp;title=Moleskine%20Wallet" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fmoleskine-wallet%2F&amp;title=Moleskine%20Wallet&amp;annotation=Moleskine%20notebooks%20have%20become%20all%20the%20rage%20for%20the%20hipster%20crowd%2C%20but%20I%27ve%20got%20to%20admit%20that%20my%20little%20black%20book%20is%20pretty%20handy.%20It%27s%20used%20as%20my%20mini-journal%2C%20a%20place%20to%20jot%20down%20random%20ideas%2C%20store%20receipts%2C%20and%20doodle.%20I%20also%20use%20it%20as%20my%20walle" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/moleskine-wallet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Big Benefit of Bike Commuting</title>
		<link>http://sourcetosea.net/one-big-benefit-of-bike-commuting/</link>
		<comments>http://sourcetosea.net/one-big-benefit-of-bike-commuting/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 00:52:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/one-big-benefit-of-bike-commuting/</guid>
		<description><![CDATA[<p>I commute by bike lately, riding on a greenway parallel to the main road. I would have never seen this patch of blackberries if I was sitting in the truck, that&#8217;s for sure. One more benefit to riding to work!  </p>



Share and Enjoy:


	
	
	
	
	
	
	
	


]]></description>
			<content:encoded><![CDATA[<p>I commute by bike lately, riding on a greenway parallel to the main road. I would have never seen this patch of blackberries if I was sitting in the truck, that&#8217;s for sure. One more benefit to riding to work!  <img src="http://farm4.static.flickr.com/3149/2614761860_48c9148571.jpg" alt="Blackberries" title="Blackberries" style="width: 375px; height: 500px" align="middle" border="0" height="500" width="375" /></p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fone-big-benefit-of-bike-commuting%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=One%20Big%20Benefit%20of%20Bike%20Commuting&amp;body=http%3A%2F%2Fsourcetosea.net%2Fone-big-benefit-of-bike-commuting%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fone-big-benefit-of-bike-commuting%2F&amp;t=One%20Big%20Benefit%20of%20Bike%20Commuting" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fone-big-benefit-of-bike-commuting%2F&amp;title=One%20Big%20Benefit%20of%20Bike%20Commuting&amp;bodytext=I%20commute%20by%20bike%20lately%2C%20riding%20on%20a%20greenway%20parallel%20to%20the%20main%20road.%20I%20would%20have%20never%20seen%20this%20patch%20of%20blackberries%20if%20I%20was%20sitting%20in%20the%20truck%2C%20that%27s%20for%20sure.%20One%20more%20benefit%20to%20riding%20to%20work%21%20%20" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fone-big-benefit-of-bike-commuting%2F&amp;title=One%20Big%20Benefit%20of%20Bike%20Commuting" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fone-big-benefit-of-bike-commuting%2F&amp;title=One%20Big%20Benefit%20of%20Bike%20Commuting&amp;notes=I%20commute%20by%20bike%20lately%2C%20riding%20on%20a%20greenway%20parallel%20to%20the%20main%20road.%20I%20would%20have%20never%20seen%20this%20patch%20of%20blackberries%20if%20I%20was%20sitting%20in%20the%20truck%2C%20that%27s%20for%20sure.%20One%20more%20benefit%20to%20riding%20to%20work%21%20%20" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fone-big-benefit-of-bike-commuting%2F&amp;title=One%20Big%20Benefit%20of%20Bike%20Commuting" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fone-big-benefit-of-bike-commuting%2F&amp;title=One%20Big%20Benefit%20of%20Bike%20Commuting&amp;annotation=I%20commute%20by%20bike%20lately%2C%20riding%20on%20a%20greenway%20parallel%20to%20the%20main%20road.%20I%20would%20have%20never%20seen%20this%20patch%20of%20blackberries%20if%20I%20was%20sitting%20in%20the%20truck%2C%20that%27s%20for%20sure.%20One%20more%20benefit%20to%20riding%20to%20work%21%20%20" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/one-big-benefit-of-bike-commuting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 73 Day Challenge</title>
		<link>http://sourcetosea.net/the-73-day-challenge/</link>
		<comments>http://sourcetosea.net/the-73-day-challenge/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 16:09:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/the-73-day-challenge/</guid>
		<description><![CDATA[<p> I finally got around to getting some work done on the book about our canoe trip down the Mississippi last week. It&#8217;s far too easy for me to let things slide for first a day, then a week, then a month&#8230; After procrastinating for so long, any progress is good progress, but I&#8217;m still [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sourcetosea.net/photos/photo/1689158130/IMG0934JPG.html" class="tt-flickr tt-flickr-Small"><img src="http://farm3.static.flickr.com/2214/1689158130_5cb6fa3c96_m.jpg" title="St. Anthony's Falls Lock" alt="St. Anthony's Falls Lock" align="right" border="0" height="180" width="240" /></a> I finally got around to getting some work done on <a href="http://sourcetosea.net/category/mississippi-river-book-excerpts/">the book about our canoe trip down the Mississippi</a> last week. It&#8217;s far too easy for me to let things slide for first a day, then a week, then a month&#8230; After procrastinating for so long, any progress is good progress, but I&#8217;m still peeved about taking my eye off the ball for so long.</p>
<p>It took us 73 days to paddle 2,350 miles down the Mississippi and Atchafalaya rivers, taking six days off on the process. We didn&#8217;t paddle a full day everyday, but even on the days that we got a late start or finished early, we still made some progress downriver.</p>
<p>With that in mind, I&#8217;m making a deal with myself to put my time in on getting the book out by the fall. Life happens, but I&#8217;m giving myself no more than six days off without touching anything.</p>
<p>I&#8217;m also choosing this week to quit drinking soda as well, so this should be interesting.</p>
<p><em>“Experience is the best teacher, but a fool will learn from no other.”</em></p>
<p>-Ben Franklin</p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fthe-73-day-challenge%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=The%2073%20Day%20Challenge&amp;body=http%3A%2F%2Fsourcetosea.net%2Fthe-73-day-challenge%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fthe-73-day-challenge%2F&amp;t=The%2073%20Day%20Challenge" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fthe-73-day-challenge%2F&amp;title=The%2073%20Day%20Challenge&amp;bodytext=%20I%20finally%20got%20around%20to%20getting%20some%20work%20done%20on%20the%20book%20about%20our%20canoe%20trip%20down%20the%20Mississippi%20last%20week.%20It%27s%20far%20too%20easy%20for%20me%20to%20let%20things%20slide%20for%20first%20a%20day%2C%20then%20a%20week%2C%20then%20a%20month...%20After%20procrastinating%20for%20so%20long%2C%20any%20progres" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fthe-73-day-challenge%2F&amp;title=The%2073%20Day%20Challenge" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fthe-73-day-challenge%2F&amp;title=The%2073%20Day%20Challenge&amp;notes=%20I%20finally%20got%20around%20to%20getting%20some%20work%20done%20on%20the%20book%20about%20our%20canoe%20trip%20down%20the%20Mississippi%20last%20week.%20It%27s%20far%20too%20easy%20for%20me%20to%20let%20things%20slide%20for%20first%20a%20day%2C%20then%20a%20week%2C%20then%20a%20month...%20After%20procrastinating%20for%20so%20long%2C%20any%20progres" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fthe-73-day-challenge%2F&amp;title=The%2073%20Day%20Challenge" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fthe-73-day-challenge%2F&amp;title=The%2073%20Day%20Challenge&amp;annotation=%20I%20finally%20got%20around%20to%20getting%20some%20work%20done%20on%20the%20book%20about%20our%20canoe%20trip%20down%20the%20Mississippi%20last%20week.%20It%27s%20far%20too%20easy%20for%20me%20to%20let%20things%20slide%20for%20first%20a%20day%2C%20then%20a%20week%2C%20then%20a%20month...%20After%20procrastinating%20for%20so%20long%2C%20any%20progres" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/the-73-day-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Backpacking at Mount Rogers this Weekend</title>
		<link>http://sourcetosea.net/going-backpacking-at-mount-rogers-this-weekend/</link>
		<comments>http://sourcetosea.net/going-backpacking-at-mount-rogers-this-weekend/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 14:05:41 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/wordpress/going-backpacking-at-mount-rogers-this-weekend/</guid>
		<description><![CDATA[<p>I&#8217;m taking a day off and sneaking out of town for a long weekend in the Grayson Highlands / Mount Rogers area. I&#8217;ve probably been there 15 times, so planning was a piece of cake. The weather looks crappy, but I&#8217;d rather spend a few days in sideways rain and wind then in the office [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m taking a day off and sneaking out of town for a long weekend in the Grayson Highlands / Mount Rogers area. I&#8217;ve probably been there 15 times, so planning was a piece of cake. The weather looks crappy, but I&#8217;d rather spend a few days in sideways rain and wind then in the office anytime. <span id="more-92"></span></p>
<p>Packed up most of my stuff last night. I sewed a couple of pieces of new gear, but still taking some old reliables. Still using my 8&#8242;x10&#8242; silnylon tarp I thru-hiked with back in 2000, as well as my Patagonia fleece balaclava, alcohol stove, and Marmot Driclime Windshirt. They&#8217;re like old buddies of mine.</p>
<p>New stuff to play with includes a silnylon rainjacket and rain kilt, and I&#8217;m still getting the feel for the mesh pocket sewn to the back of my homemade backpack. Considering that I&#8217;ve been meteorlogically pounded at Grayson Highlands more than once, I&#8217;m still taking my regular rainpants and plan to make a poncho out of my plastic raincloth if need be. I&#8217;ll post a couple instructions and review of the homemade stuff later on.</p>
<p>I can&#8217;t freakin&#8217; wait.</p>
<p><a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=579382&amp;loc=en_US">Enjoy this post? Subscribe to the Source to Sea feed for Free Updates</a></p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fgoing-backpacking-at-mount-rogers-this-weekend%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Backpacking%20at%20Mount%20Rogers%20this%20Weekend&amp;body=http%3A%2F%2Fsourcetosea.net%2Fgoing-backpacking-at-mount-rogers-this-weekend%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fgoing-backpacking-at-mount-rogers-this-weekend%2F&amp;t=Backpacking%20at%20Mount%20Rogers%20this%20Weekend" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fgoing-backpacking-at-mount-rogers-this-weekend%2F&amp;title=Backpacking%20at%20Mount%20Rogers%20this%20Weekend&amp;bodytext=I%27m%20taking%20a%20day%20off%20and%20sneaking%20out%20of%20town%20for%20a%20long%20weekend%20in%20the%20Grayson%20Highlands%20%2F%20Mount%20Rogers%20area.%20I%27ve%20probably%20been%20there%2015%20times%2C%20so%20planning%20was%20a%20piece%20of%20cake.%20The%20weather%20looks%20crappy%2C%20but%20I%27d%20rather%20spend%20a%20few%20days%20in%20sideways%20r" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fgoing-backpacking-at-mount-rogers-this-weekend%2F&amp;title=Backpacking%20at%20Mount%20Rogers%20this%20Weekend" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fgoing-backpacking-at-mount-rogers-this-weekend%2F&amp;title=Backpacking%20at%20Mount%20Rogers%20this%20Weekend&amp;notes=I%27m%20taking%20a%20day%20off%20and%20sneaking%20out%20of%20town%20for%20a%20long%20weekend%20in%20the%20Grayson%20Highlands%20%2F%20Mount%20Rogers%20area.%20I%27ve%20probably%20been%20there%2015%20times%2C%20so%20planning%20was%20a%20piece%20of%20cake.%20The%20weather%20looks%20crappy%2C%20but%20I%27d%20rather%20spend%20a%20few%20days%20in%20sideways%20r" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fgoing-backpacking-at-mount-rogers-this-weekend%2F&amp;title=Backpacking%20at%20Mount%20Rogers%20this%20Weekend" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fgoing-backpacking-at-mount-rogers-this-weekend%2F&amp;title=Backpacking%20at%20Mount%20Rogers%20this%20Weekend&amp;annotation=I%27m%20taking%20a%20day%20off%20and%20sneaking%20out%20of%20town%20for%20a%20long%20weekend%20in%20the%20Grayson%20Highlands%20%2F%20Mount%20Rogers%20area.%20I%27ve%20probably%20been%20there%2015%20times%2C%20so%20planning%20was%20a%20piece%20of%20cake.%20The%20weather%20looks%20crappy%2C%20but%20I%27d%20rather%20spend%20a%20few%20days%20in%20sideways%20r" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/going-backpacking-at-mount-rogers-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butt Inertia: Get off the Couch and Chase Your Dreams</title>
		<link>http://sourcetosea.net/butt-inertia-get-off-the-couch-and-chase-your-dreams/</link>
		<comments>http://sourcetosea.net/butt-inertia-get-off-the-couch-and-chase-your-dreams/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 20:01:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Mississippi River Book Excerpts]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Thru-hiking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/wordpress/butt-inertia-get-off-the-couch-and-chase-your-dreams/</guid>
		<description><![CDATA[<p>&#8220;A butt at rest will stay at rest unless acted upon by an outside force.  A butt in motion will stay in motion if it just gets off the couch.&#8221;</p>
<p>~John Pugh</p>
<p>I’m a slothful individual. I can heat a house with burnt time. I slid just under the tax deduction wire by being born on [...]]]></description>
			<content:encoded><![CDATA[<p><font color="#000000"><em>&#8220;A butt at rest will stay at rest unless acted upon by an outside force.  A butt in motion will stay in motion if it just gets off the couch.&#8221;</em></font></p>
<p><font color="#000000"><em>~John Pugh</em></font></p>
<p><font color="#000000">I’m a slothful individual. I can heat a house with burnt time. I slid just under the tax deduction wire by being born on December 31st. Odds are I’ll to be late to my own funeral. You get the idea.</font></p>
<p><font color="#000000">That said, I think the only way to achieve anything is to just get off your butt and start. Just getting a goal and starting toward it is the big thing. Details work themselves out over time so don’t sweat the small stuff to begin with. Any progress is good progress. Just do something.</font></p>
<p><span id="more-15"></span><font color="#000000">Tell people what your plans are. Parents, family, friends, strangers off the street, it doesn’t matter. Some will be supportive.  Some will say you’re a fool.  Listen to the former but don’t ignore the latter. It helps to have people to face up to when you’re scared out of your wits and want to quit. Peer pressure isn’t always bad.</font></p>
<p><font color="#000000">Taking the chance of falling on your face occasionally is good for the soul. When I’m old and greyer, I don’t want the regret of not trying something just because I was lazy or doing busy work.  Life’s too short for that.  My father worked himself into the grave when I was quite young, and I doubt if given the option he would have asked for more time in the office. This trip down the Mississippi was one of the hardest things I’ve done but also the most fulfilling.</font></p>
<p><font color="#000000">I was a wreck for months before we started. Sleepless nights thinking about details, worries about failure, and nagging doubts about doing the right thing were all part of the process. Once the canoe hit the water everything fell into place. Of all the miles, the first one was the sweetest.  Just getting out of the rat race and trying something else was its own reward.</font></p>
<p><font color="#000000">I made a deal with myself at the end of my thru-hike to do something cool at least every five years.  That could be hiking the Pacific Crest Trail, biking across the country, or building a house from scratch.  Anything to get off my butt and do something besides watch the years go by. If nothing else, I’ll have some good stories to lie to my un-conceived grandkids about.</font></p>
<p><font color="#000000">The first and hardest thing is to get off the couch and start. Once that butt inertia gets going, it’s all downhill from there.<br />
</font></p>
<form style="border: 1px solid #cccccc; padding: 3px; text-align: center" action="http://www.feedburner.com/fb/a/emailverify" method="post" target="popupwindow" onsubmit="window.open('http://www.feedburner.com/fb/a/emailverifySubmit?feedId=579382', 'popupwindow', 'scrollbars=yes,width=550,height=520');return true">Keep up with Book Release Updates!  Subscribe by <a href="http://feeds2.feedburner.com/sourcetosea" title="Source to Sea RSS Feed"> RSS </a>  or email<br />
<input style="width: 140px" name="email" type="text" />
<input value="http://feeds.feedburner.com/~e?ffid=579382" name="url" type="hidden" />
<input value="Source to Sea: Paddling the Mississippi River - Thru-hiking the Appalachian Trail" name="title" type="hidden" />
<input name="loc" value="en_US" type="hidden" />
<input value="Subscribe" type="submit" />Delivered by <a href="http://www.feedburner.com" target="_blank">FeedBurner</a> </form>
<p><a href="http://feeds2.feedburner.com/sourcetosea" title="Source to Sea RSS Feed"> RSS </a></p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fbutt-inertia-get-off-the-couch-and-chase-your-dreams%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Butt%20Inertia%3A%20Get%20off%20the%20Couch%20and%20Chase%20Your%20Dreams&amp;body=http%3A%2F%2Fsourcetosea.net%2Fbutt-inertia-get-off-the-couch-and-chase-your-dreams%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fbutt-inertia-get-off-the-couch-and-chase-your-dreams%2F&amp;t=Butt%20Inertia%3A%20Get%20off%20the%20Couch%20and%20Chase%20Your%20Dreams" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fbutt-inertia-get-off-the-couch-and-chase-your-dreams%2F&amp;title=Butt%20Inertia%3A%20Get%20off%20the%20Couch%20and%20Chase%20Your%20Dreams&amp;bodytext=%22A%20butt%20at%20rest%20will%20stay%20at%20rest%20unless%20acted%20upon%20by%20an%20outside%20force.%20%20A%20butt%20in%20motion%20will%20stay%20in%20motion%20if%20it%20just%20gets%20off%20the%20couch.%22%0D%0A%0D%0A%7EJohn%20Pugh%0D%0A%0D%0AI%E2%80%99m%20a%20slothful%20individual.%20I%20can%20heat%20a%20house%20with%20burnt%20time.%20I%20slid%20just%20under%20the%20tax" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fbutt-inertia-get-off-the-couch-and-chase-your-dreams%2F&amp;title=Butt%20Inertia%3A%20Get%20off%20the%20Couch%20and%20Chase%20Your%20Dreams" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fbutt-inertia-get-off-the-couch-and-chase-your-dreams%2F&amp;title=Butt%20Inertia%3A%20Get%20off%20the%20Couch%20and%20Chase%20Your%20Dreams&amp;notes=%22A%20butt%20at%20rest%20will%20stay%20at%20rest%20unless%20acted%20upon%20by%20an%20outside%20force.%20%20A%20butt%20in%20motion%20will%20stay%20in%20motion%20if%20it%20just%20gets%20off%20the%20couch.%22%0D%0A%0D%0A%7EJohn%20Pugh%0D%0A%0D%0AI%E2%80%99m%20a%20slothful%20individual.%20I%20can%20heat%20a%20house%20with%20burnt%20time.%20I%20slid%20just%20under%20the%20tax" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fbutt-inertia-get-off-the-couch-and-chase-your-dreams%2F&amp;title=Butt%20Inertia%3A%20Get%20off%20the%20Couch%20and%20Chase%20Your%20Dreams" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fbutt-inertia-get-off-the-couch-and-chase-your-dreams%2F&amp;title=Butt%20Inertia%3A%20Get%20off%20the%20Couch%20and%20Chase%20Your%20Dreams&amp;annotation=%22A%20butt%20at%20rest%20will%20stay%20at%20rest%20unless%20acted%20upon%20by%20an%20outside%20force.%20%20A%20butt%20in%20motion%20will%20stay%20in%20motion%20if%20it%20just%20gets%20off%20the%20couch.%22%0D%0A%0D%0A%7EJohn%20Pugh%0D%0A%0D%0AI%E2%80%99m%20a%20slothful%20individual.%20I%20can%20heat%20a%20house%20with%20burnt%20time.%20I%20slid%20just%20under%20the%20tax" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/butt-inertia-get-off-the-couch-and-chase-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winston Churchill on Writing</title>
		<link>http://sourcetosea.net/winston-churchill-on-writing/</link>
		<comments>http://sourcetosea.net/winston-churchill-on-writing/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 01:56:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Mississippi River Book Excerpts]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/wordpress/?p=42</guid>
		<description><![CDATA[<p>Writing a book is an adventure. To begin with, it is a toy and an amusement; then it becomes a mistress, and then it becomes a master, and then a tyrant. The last phase is that just as you are about to be reconciled to your servitude, you kill the monster, and fling him out [...]]]></description>
			<content:encoded><![CDATA[<p><em>Writing a book is an adventure. To begin with, it is a toy and an amusement; then it becomes a mistress, and then it becomes a master, and then a tyrant. The last phase is that just as you are about to be reconciled to your servitude, you kill the monster, and fling him out to the public.</em></p>
<p><em>-Winston Churchill</em></p>
<p>Amen, and pass the ammo. This book is either going to kill me, or I&#8217;m going to kill it. One of us ain&#8217;t getting out alive.</p>
<p>-John</p>
<p></p>
<form style="border: 1px solid #cccccc; padding: 3px; text-align: center" action="http://www.feedburner.com/fb/a/emailverify" method="post" target="popupwindow" onsubmit="window.open('http://www.feedburner.com/fb/a/emailverifySubmit?feedId=579382', 'popupwindow', 'scrollbars=yes,width=550,height=520');return true">Keep up with Book Release Updates!  Subscribe by <a href="http://feeds2.feedburner.com/sourcetosea" title="Source to Sea RSS Feed"> RSS </a>  or email<br />
<input style="width: 140px" name="email" type="text" />
<input value="http://feeds.feedburner.com/~e?ffid=579382" name="url" type="hidden" />
<input value="Source to Sea: Paddling the Mississippi River - Thru-hiking the Appalachian Trail" name="title" type="hidden" />
<input name="loc" value="en_US" type="hidden" />
<input value="Subscribe" type="submit" />Delivered by <a href="http://www.feedburner.com" target="_blank">FeedBurner</a> </form>
<p><a href="http://feeds2.feedburner.com/sourcetosea" title="Source to Sea RSS Feed"> RSS </a></p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fwinston-churchill-on-writing%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Winston%20Churchill%20on%20Writing%20&amp;body=http%3A%2F%2Fsourcetosea.net%2Fwinston-churchill-on-writing%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fwinston-churchill-on-writing%2F&amp;t=Winston%20Churchill%20on%20Writing%20" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fwinston-churchill-on-writing%2F&amp;title=Winston%20Churchill%20on%20Writing%20&amp;bodytext=Writing%20a%20book%20is%20an%20adventure.%20To%20begin%20with%2C%20it%20is%20a%20toy%20and%20an%20amusement%3B%20then%20it%20becomes%20a%20mistress%2C%20and%20then%20it%20becomes%20a%20master%2C%20and%20then%20a%20tyrant.%20The%20last%20phase%20is%20that%20just%20as%20you%20are%20about%20to%20be%20reconciled%20to%20your%20servitude%2C%20you%20kill%20the%20mo" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fwinston-churchill-on-writing%2F&amp;title=Winston%20Churchill%20on%20Writing%20" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fwinston-churchill-on-writing%2F&amp;title=Winston%20Churchill%20on%20Writing%20&amp;notes=Writing%20a%20book%20is%20an%20adventure.%20To%20begin%20with%2C%20it%20is%20a%20toy%20and%20an%20amusement%3B%20then%20it%20becomes%20a%20mistress%2C%20and%20then%20it%20becomes%20a%20master%2C%20and%20then%20a%20tyrant.%20The%20last%20phase%20is%20that%20just%20as%20you%20are%20about%20to%20be%20reconciled%20to%20your%20servitude%2C%20you%20kill%20the%20mo" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fwinston-churchill-on-writing%2F&amp;title=Winston%20Churchill%20on%20Writing%20" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fwinston-churchill-on-writing%2F&amp;title=Winston%20Churchill%20on%20Writing%20&amp;annotation=Writing%20a%20book%20is%20an%20adventure.%20To%20begin%20with%2C%20it%20is%20a%20toy%20and%20an%20amusement%3B%20then%20it%20becomes%20a%20mistress%2C%20and%20then%20it%20becomes%20a%20master%2C%20and%20then%20a%20tyrant.%20The%20last%20phase%20is%20that%20just%20as%20you%20are%20about%20to%20be%20reconciled%20to%20your%20servitude%2C%20you%20kill%20the%20mo" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/winston-churchill-on-writing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paddling and Backpacking Rituals</title>
		<link>http://sourcetosea.net/paddling-and-backpacking-rituals/</link>
		<comments>http://sourcetosea.net/paddling-and-backpacking-rituals/#comments</comments>
		<pubDate>Wed, 19 Sep 2007 16:42:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Thru-hiking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/wordpress/2007/09/19/rituals-while-paddling-and-backpacking/</guid>
		<description><![CDATA[<p>Rituals         are important for Jess and I. Little things make a world of         difference when you’re putting you head down in a         different place every night. We take an inflatable pink [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 13px">Rituals         are important for Jess and I. Little things make a world of         difference when you’re putting you head down in a         different place every night. We take an inflatable pink         flamingo along on every trip. Flo the Guard Flamingo         watches out for us when we’re stuck in the middle of         some kind of maelstrom or another. We haven’t died         yet so I guess she’s doing her job.</span><span id="more-50"></span></p>
<p>Another ritual is unwrapping of a peppermint patty to         finish each day. That’s not to say that I won’t         unwrap those tasty treats any other time—I’d         eat the whole bag if I knew I wouldn’t be sick as a         dog. During my thru-hike I’d have to ration the         patties out carefully because I could only carry so many. I         would sit on a cold log somewhere and gently peel back the         wrapper, savoring the pepperminty scent as it wafted in the         air. Slowly, I would eat away those delicious chocolaty         edges then woof down the core. No matter how crappy things         have been, everything’s all right as long as         there’s a patty waiting for me. There’s some         serious mojo packed into those things.<br />
<span style="font-size: 13px"><br />
Setting up the tent the same way each night is another part         of our routine. My watch and headlamp are always wrapped         around a water bottle. That bottle gets put next to my         sandals. Jess puts her book and glasses in the gear loft         and her headlamp stays in the mesh pocket by her head. I         sleep on the right side of the tent. She sleeps on the         left. This feels all nice and homey, but more importantly         it helps to know where your headlamp is when you’ve         got to pee in the middle of the night.</span></p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fpaddling-and-backpacking-rituals%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Paddling%20and%20Backpacking%20Rituals&amp;body=http%3A%2F%2Fsourcetosea.net%2Fpaddling-and-backpacking-rituals%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fpaddling-and-backpacking-rituals%2F&amp;t=Paddling%20and%20Backpacking%20Rituals" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fpaddling-and-backpacking-rituals%2F&amp;title=Paddling%20and%20Backpacking%20Rituals&amp;bodytext=Rituals%20%20%20%20%20%20%20%20%20are%20important%20for%20Jess%20and%20I.%20Little%20things%20make%20a%20world%20of%20%20%20%20%20%20%20%20%20difference%20when%20you%E2%80%99re%20putting%20you%20head%20down%20in%20a%20%20%20%20%20%20%20%20%20different%20place%20every%20night.%20We%20take%20an%20inflatable%20pink%20%20%20%20%20%20%20%20%20flamingo%20along%20on%20every%20trip.%20Flo%20the%20Guar" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fpaddling-and-backpacking-rituals%2F&amp;title=Paddling%20and%20Backpacking%20Rituals" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fpaddling-and-backpacking-rituals%2F&amp;title=Paddling%20and%20Backpacking%20Rituals&amp;notes=Rituals%20%20%20%20%20%20%20%20%20are%20important%20for%20Jess%20and%20I.%20Little%20things%20make%20a%20world%20of%20%20%20%20%20%20%20%20%20difference%20when%20you%E2%80%99re%20putting%20you%20head%20down%20in%20a%20%20%20%20%20%20%20%20%20different%20place%20every%20night.%20We%20take%20an%20inflatable%20pink%20%20%20%20%20%20%20%20%20flamingo%20along%20on%20every%20trip.%20Flo%20the%20Guar" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fpaddling-and-backpacking-rituals%2F&amp;title=Paddling%20and%20Backpacking%20Rituals" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fpaddling-and-backpacking-rituals%2F&amp;title=Paddling%20and%20Backpacking%20Rituals&amp;annotation=Rituals%20%20%20%20%20%20%20%20%20are%20important%20for%20Jess%20and%20I.%20Little%20things%20make%20a%20world%20of%20%20%20%20%20%20%20%20%20difference%20when%20you%E2%80%99re%20putting%20you%20head%20down%20in%20a%20%20%20%20%20%20%20%20%20different%20place%20every%20night.%20We%20take%20an%20inflatable%20pink%20%20%20%20%20%20%20%20%20flamingo%20along%20on%20every%20trip.%20Flo%20the%20Guar" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/paddling-and-backpacking-rituals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Krispy Kreme Challenge 2007</title>
		<link>http://sourcetosea.net/krispy-kreme-challenge-2007/</link>
		<comments>http://sourcetosea.net/krispy-kreme-challenge-2007/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 21:46:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/krispy-kreme-challenge-2007/</guid>
		<description><![CDATA[<p>I&#8217;m recovering today from running the 3rd annual             Krispy Kreme Challenge. A couple of                  NC State undergrads cooked up this event a few    [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m recovering today from running the 3rd annual             <a href="http://www.krispykremechallenge.com/" title="Krispy Kreme Challenge" target="_blank" rel="self">Krispy Kreme Challenge</a>. A couple of                  NC State undergrads cooked up this event a few                  years ago and it&#8217;s grown by leaps and bounds. This                  year there were over 1,300 participants, and they                  raised $10,000 for the NC Childrens Hospital. I                  talked a few folks from the <a href="http://www.carolinarollergirls.com/" rel="self">Carolina Rollergirls</a> into signing                  up for this feat of masochism as well.</p>
<p class="image-right">               <img src="http://sourcetosea.net/Blog/files/KrispyKremeChallenge.jpg" title="KrispyKremeChallenge" class="imageStyle" alt="KrispyKremeChallenge" width="324" align="middle" height="244" /></p>
<p>Here&#8217;s the gist. Runners start at the NC State             University Belltower, run 2 miles to the Krispy Kreme,             eat a dozen donuts, then run back. In under an hour.</p>
<p>2,400 calories<br />
140 grams of fat<br />
4 miles</p>
<p>It takes a special kind of athlete to pull this off,             but NCSU&#8217;s Auburn Staples won this year in an incredible             24:32!</p>



Share and Enjoy:


	<a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2007%2F&amp;partner=sociable" title="Print"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="mailto:?subject=Krispy%20Kreme%20Challenge%202007&amp;body=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2007%2F" title="email"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2007%2F&amp;t=Krispy%20Kreme%20Challenge%202007" title="Facebook"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2007%2F&amp;title=Krispy%20Kreme%20Challenge%202007&amp;bodytext=I%27m%20recovering%20today%20from%20running%20the%203rd%20annual%20%20%20%20%20%20%20%20%20%20%20%20%20Krispy%20Kreme%20Challenge.%20A%20couple%20of%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20NC%20State%20undergrads%20cooked%20up%20this%20event%20a%20few%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20years%20ago%20and%20it%27s%20grown%20by%20leaps%20and%20bounds.%20This%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20year" title="Digg"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://reddit.com/submit?url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2007%2F&amp;title=Krispy%20Kreme%20Challenge%202007" title="Reddit"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2007%2F&amp;title=Krispy%20Kreme%20Challenge%202007&amp;notes=I%27m%20recovering%20today%20from%20running%20the%203rd%20annual%20%20%20%20%20%20%20%20%20%20%20%20%20Krispy%20Kreme%20Challenge.%20A%20couple%20of%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20NC%20State%20undergrads%20cooked%20up%20this%20event%20a%20few%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20years%20ago%20and%20it%27s%20grown%20by%20leaps%20and%20bounds.%20This%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20year" title="del.icio.us"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2007%2F&amp;title=Krispy%20Kreme%20Challenge%202007" title="Mixx"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a>
	<a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fsourcetosea.net%2Fkrispy-kreme-challenge-2007%2F&amp;title=Krispy%20Kreme%20Challenge%202007&amp;annotation=I%27m%20recovering%20today%20from%20running%20the%203rd%20annual%20%20%20%20%20%20%20%20%20%20%20%20%20Krispy%20Kreme%20Challenge.%20A%20couple%20of%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20NC%20State%20undergrads%20cooked%20up%20this%20event%20a%20few%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20years%20ago%20and%20it%27s%20grown%20by%20leaps%20and%20bounds.%20This%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20year" title="Google Bookmarks"><img src="http://sourcetosea.net/wordpress/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://sourcetosea.net/krispy-kreme-challenge-2007/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

