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	<title>Source to Sea &#187; Appalachian Trail</title>
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	<description>Paddling the Mississippi River and Thru-hiking the Appalachian Trail</description>
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		<title>Thru-hiking numbers down</title>
		<link>http://sourcetosea.net/thru-hiking-numbers-down/</link>
		<comments>http://sourcetosea.net/thru-hiking-numbers-down/#comments</comments>
		<pubDate>Tue, 25 May 2010 01:26:32 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Backpacking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/?p=674</guid>
		<description><![CDATA[<p class="wp-caption-text">Appalachian Trail</p>
<p>Well, it&#8217;s getting close to June and northbound thru-hikers still on the Appalachian Trail are probably somewhere in Virginia by now. I took a look at the Applachian Trail Conservancy&#8217;s 2000-miler data for the year, and they&#8217;re showing a slight dip in thru-hikers starting out this year. According to folks at Amicola State Park, 1,350 [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 190px"><img title="Appalachian Trail" src="http://farm5.static.flickr.com/4014/4462818326_be1837a64c_m.jpg" alt="" width="180" height="240" /><p class="wp-caption-text">Appalachian Trail</p></div>
<p>Well, it&#8217;s getting close to June and northbound thru-hikers still on the Appalachian Trail are probably somewhere in Virginia by now. I took a look at the Applachian Trail Conservancy&#8217;s 2000-miler data for the year, and they&#8217;re showing a slight dip in thru-hikers starting out this year. According to folks at Amicola State Park, 1,350 hikers started from Georgia heading north to Maine. This is a tad under last year&#8217;s number (1,425) by still well over the numbers in 2006 (1,150) and 2007 (1,125). You can be a numbers dork too by checking out the stats on <a title="Appalachian Trail Thru-hiker data" href="http://www.appalachiantrail.org/site/c.mqLTIYOwGlF/b.4805579/k.DA92/2000Milers_Facts_and_Statistics.htm" target="_blank">their site</a>!</p>



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		<title>Maildrops for the Appalachian Trail</title>
		<link>http://sourcetosea.net/maildrops_for_appalachian_trail/</link>
		<comments>http://sourcetosea.net/maildrops_for_appalachian_trail/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:35:37 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Thru-hiking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/?p=550</guid>
		<description><![CDATA[<p class="wp-caption-text">Picking up a Maildrop on the Appalachian Trail</p>
<p>I wrote earlier on how to send a maildrop on the Appalachian Trail to any post office via General Delivery. Now that there are enough stores near the Appalachian Trail (and Pacific Crest Trail for that matter) to get buy food along the way, I typically just [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 269px"><img title="Maildrop on the Appalachian Trail" src="http://farm4.static.flickr.com/3232/2396393308_52c09ee55f.jpg" alt="Maildrop on the Appalachian Trail" width="259" height="402" /><p class="wp-caption-text">Picking up a Maildrop on the Appalachian Trail</p></div>
<p>I <a title="How to Send a Maildrop for Resupply" href="http://sourcetosea.net/how-to-send-a-maildrop-for-resupply/" target="_self">wrote</a> earlier on how to send a maildrop on the Appalachian Trail to any post office via General Delivery. Now that there are enough stores near the Appalachian Trail (and Pacific Crest Trail for that matter) to get buy food along the way, I typically just recommend that hikers largely dispense with maildrops for the most part unless they have specific dietary needs.</p>
<p>That said, there are a still a few towns you may want to consider sending a small maildrop to because of limited grocery store access. You&#8217;re likely going to have the home crew send maps and mail every once in awhile anyway, so these towns are as good as any.</p>
<p>Here&#8217;s the Post Offices (and their zip codes) I&#8217;d probably use if I were to thru-hike the Appalachian Trail again:</p>
<p>Fontana Dam, NC 28733<br />
Harpers Ferry, WV 25425<br />
Port Clinton, PA 19549<br />
Delaware Water Gap, PA 18327<br />
Glencliff, NH 03238<br />
Monson, ME 04464</p>
<p>One strategy that works well is to send your maildrops directly to a hostel or motel instead of the post office. This way you avoid the need to rush into town to pick up a package before the Post Office closes. I always recommend that hikers send their packages Priority Mail, as they can be forwarded up the trail at no additional cost as long as the package has not been opened.</p>
<p>Speaking of resupply options, Baltimore Jack&#8217;s article on <a title="Resupplying on the Appalachian Trail" href="http://www.whiteblaze.net/forum/articles/resupplybook.pdf" target="_blank">Resupplying on the Appalachian Trail</a> is the best I&#8217;ve ever read. If you have any interest at all in thru-hiking, do yourself a favor and visit that link.</p>
<p>Take care,</p>
<p>-John</p>



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		<title>Backpacking in Chaco Sandals</title>
		<link>http://sourcetosea.net/backpacking-in-chaco-sandals/</link>
		<comments>http://sourcetosea.net/backpacking-in-chaco-sandals/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:42:43 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Thru-hiking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/wordpress/hiking-in-sandals/</guid>
		<description><![CDATA[Backpacking in Chaco Sandals
<p class="MsoNormal" style="line-height: normal;">I present several slideshows on both our Mississippi River Expedition and Appalachian Trail thru-hike every year. I love these presentations and especially enjoy the question and answer sessions. Each time I give the Appalachian Trail talk, I always know I’ll spend some time talking about footwear. Some folks hike [...]]]></description>
			<content:encoded><![CDATA[<h1 class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">Backpacking in Chaco Sandals</span></h1>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">I present several slideshows on both our Mississippi River Expedition and Appalachian Trail thru-hike every year. I love these presentations and especially enjoy the question and answer sessions. Each time I give the Appalachian Trail talk, I always know I’ll spend some time talking about footwear. Some folks hike in boots, some in trail runners, but I ended up hiking in Chaco sandals for the entire 2,170 miles.</span><span style="font-size: 12pt; font-family: 'Georgia','serif';"><br />
</span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"> </span></p>
<div class="wp-caption alignright" style="width: 510px"><a href="http://farm3.static.flickr.com/2727/4460429449_aacc197c86.jpg"><img title="Backpacking in Chaco Sandals" src="http://farm3.static.flickr.com/2727/4460429449_aacc197c86.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Backpacking in Chaco Sandals</p></div>
<p><span style="font-size: 12pt; font-family: 'Georgia','serif';">Before my Appalachian Trail thruhike, I scoured the Internet for any info I could get my hands on for information. One site I often visited was Michael McCormick’s Ultralight Backpacking page (now defunct). Michael was one of the first folks that turned me onto the idea that yes, it was possible to backpack in sandals as long as you kept your pack weight down. I had to try it out for myself to</span><span style="font-size: 12pt; font-family: 'Georgia','serif';"> </span><span style="font-size: 12pt; font-family: 'Georgia','serif';">see what the fuss was about. At this time in my life, I only owned 3 pairs of shoes &#8211; my <a title="Chaco sandals" href="http://chacousa.com/" target="_blank"><span style="color: blue;">Chaco</span></a> sandals, running shoes, and one pair of rarely used dress shoes. 95% of the time I wore my Chacos &#8211; not out of some misplaced sense of asceticism, but because I simply loved how they felt. <span id="more-90"></span></span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">I was also working for <a title="Blue Ridge Mountain Sports" href="http://www.brmsstore.com/" target="_blank"><span style="color: blue;">Blue Ridge Mountain Sports</span></a> at the time, and as luck would have it, I ran into the Chaco representative about a month before leaving. We talked a bit, and once he learned of my plans to hike in Chacos, he offered me the chance to prototype a new type of sole they were playing with. It was a win-win for everyone &#8211; Chaco got the data from a long hike, and I got 2 pairs of sandals for the trip. Excellent. Because we were starting in Maine and going south, I did bring a pair of ruining shoes with me in case I decided make a last minute change. Just before leaving the motel to head to Baxter State Park, I decided once and for all to go all the way in sandals, so my shoes were left behind. The first day was a little scary, but I made it up and down Katahdin without killing myself or twisting anything. </span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"> </span></p>
<div class="wp-caption alignright" style="width: 462px"><a href="http://farm3.static.flickr.com/2218/2396919418_bb95dcbd95_o.jpg"><img class=" " title="Chaco Sandals on right had 1,200 miles on them" src="http://farm3.static.flickr.com/2218/2396919418_bb95dcbd95_o.jpg" alt="" width="452" height="301" /></a><p class="wp-caption-text">Chaco Sandals on right had 1,200 miles on them</p></div>
<p>I only needed two pairs of sandals over the course of six months, and the first pair made it over 1,200 miles. After that thru-hike, I don’t think I’ll ever go back to hiking with boots, with the rare exception of winter hiking. For what it’s worth, I never had a blister the entire time I was out. Everyone has to find what works for them, but I’m sold on my sandals.</p>
<p class="MsoNormal" style="line-height: normal;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';">Advantages</span></strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"> </span></p>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">Highly      breathable</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">Long lasting</span></li>
</ul>
<p class="MsoNormal" style="line-height: normal;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';">Disadvantages</span></strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"> </span></p>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">Less ankle      support</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">Less protection      against rocks, sticks, and thorns</span></li>
</ul>
<p class="MsoNormal" style="line-height: normal;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';">More info:</span></strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"> </span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><a title="www.chacousa.com" href="http://www.chacousa.com/" target="_blank"><span style="color: blue;">www.chacousa.com</span></a></span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">My personal favorite I’ve always had good luck with the Z/1 model. </span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><a title="www.keenfootwear.com" href="http://%20www.keenfootwear.com/"><span style="color: blue;">www.keenfootwear.com</span></a></span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">First came out in 2003, but have expanded rapidly. Lots of shoe/sandal hybrids available. </span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><a title="www.teva.com" href="http://www.teva.com/"><span style="color: blue;">www.teva.com</span></a></span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: 'Georgia','serif';">One of the originals on the market. Thousands of feet are running around in Tevas. </span></p>
<p class="MsoNormal">
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		<title>My Wet T-shirt</title>
		<link>http://sourcetosea.net/my-wet-t-shirt/</link>
		<comments>http://sourcetosea.net/my-wet-t-shirt/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:59:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Appalachian Trail Thru-hike Journals]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/?p=511</guid>
		<description><![CDATA[<p>I wrote this about two weeks into my Appalachian Trail thru-hike. There&#8217;s nothing more bracing them putting on wet hiking clothes first thing in the morning!  -JP</p>
My Wet T-shirt
<p class="wp-caption-text">Bog log on the Appalachian Trail</p>
<p>Though the rain in Spain
falls mainly on the plane,
it seems as though
a bit has fallen in Maine,
which brings me to my [...]]]></description>
			<content:encoded><![CDATA[<p><em>I wrote this about two weeks into my Appalachian Trail thru-hike. There&#8217;s nothing more bracing them putting on wet hiking clothes first thing in the morning!  -JP</em></p>
<h1>My Wet T-shirt</h1>
<div class="wp-caption alignright" style="width: 345px"><img title="Bog log on the Appalachian Trail" src="http://farm5.static.flickr.com/4069/4464904938_6f226fb764.jpg" alt="" width="335" height="500" /><p class="wp-caption-text">Bog log on the Appalachian Trail</p></div>
<p>Though the rain in Spain<br />
falls mainly on the plane,<br />
it seems as though<br />
a bit has fallen in Maine,<br />
which brings me to my moment of pain,<br />
of putting you on,<br />
My Wet T-shirt.</p>
<p>This lack of sunshine,<br />
means my clothesline<br />
don&#8217;t work as well as it should.<br />
You can&#8217;t drip-dry at night,<br />
which would be to my delight,<br />
as I think of donning you,<br />
My Wet T-shirt.</p>
<p>Yes we&#8217;ve been friends<br />
through snow, sleet and ice.<br />
Sometimes I think<br />
a portable dryer would be nice,<br />
to warm you up a bit,<br />
just a bit would suffice,<br />
to knock the edge off of you,<br />
My Wet T-shirt</p>
<p>There&#8217;s really no way<br />
to make this thing better.<br />
Try it slow, try it fast<br />
you just feel wetter and wetter.<br />
But you&#8217;re mine, all mine,<br />
and that&#8217;s just fine by me.<br />
It&#8217;s just you and me,<br />
My Wet T-shirt.</p>



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		<title>Appalachian Trail Slideshows this week</title>
		<link>http://sourcetosea.net/appalachian-trail-slideshows-this-week/</link>
		<comments>http://sourcetosea.net/appalachian-trail-slideshows-this-week/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:49:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/?p=501</guid>
		<description><![CDATA[<p> Just a quick reminder that I&#8217;ll be giving two slideshows on my Appalachian Trail Thru-hike this week at the  Raleigh and Wilmington Great Outdoor Provision Company locations. Both shows will start at 7pm.</p>
<p>Raleigh &#8211; March 23
Wilmington &#8211; March 25</p>



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]]></description>
			<content:encoded><![CDATA[<p><a class="tt-flickr tt-flickr-Medium" href="http://sourcetosea.net/photos/photo/4412294284/20100306155636pdf000.html"><img src="http://farm3.static.flickr.com/2728/4412294284_2433f7da12.jpg" border="0" alt="2010_03_06_15_56_36.pdf000" width="500" height="333" /></a> Just a quick reminder that I&#8217;ll be giving two slideshows on my Appalachian Trail Thru-hike this week at the  Raleigh and Wilmington Great Outdoor Provision Company locations. Both shows will start at 7pm.</p>
<p><a href="http://www.facebook.com/event.php?eid=370522482456&amp;index=1">Raleigh</a> &#8211; March 23<br />
<a href="http://www.facebook.com/?ref=home#!/event.php?eid=328095862611&amp;index=1">Wilmington</a> &#8211; March 25</p>



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		<title>Upcoming Appalachian Trail Slideshows</title>
		<link>http://sourcetosea.net/upcoming-appalachian-trail-slideshows-2/</link>
		<comments>http://sourcetosea.net/upcoming-appalachian-trail-slideshows-2/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:34:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/?p=465</guid>
		<description><![CDATA[<p class="wp-caption-text">Southbound on the Appalachian Trail</p>
<p>Come on out to one of the following Great Outdoor Provision Company locations and catch my slideshow and prep talk on Thru-Hiking the Appalachian Trail. I spent 6 1/2 months hiking the Appalachian Trail in 2000 and it was a life-changing experience to be sure (My journals are here.) I&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 410px"><a class="tt-flickr tt-flickr-Medium" href="http://sourcetosea.net/photos/photo/2396085213/Great-Smoky-Mountains-Snowstorm.html"><img class=" " style="border: 0px initial initial;" title="Southbound on the Appalachian Trail" src="http://farm4.static.flickr.com/3038/2396085213_53611d0596.jpg" border="0" alt="Great Smoky Mountains Snowstorm" width="400" height="278" /></a><p class="wp-caption-text">Southbound on the Appalachian Trail</p></div>
<p>Come on out to one of the following Great Outdoor Provision Company locations and catch my slideshow and prep talk on Thru-Hiking the Appalachian Trail. I spent 6 1/2 months hiking the Appalachian Trail in 2000 and it was a life-changing experience to be sure (My <a title="Appalachian Trail Thru-hike Journals" href="http://sourcetosea.net/category/appalachian-trail/appalachian-trail-thru-hike-journals/" target="_self">journals</a> are here.) I&#8217;ll be giving the full slideshow of my southbound thruhike, and a question and answer session afterward with tips and tricks for a successful thru-hike.</p>
<p><a title="Greenville Great Outdoor Provision Company" href="http://greatoutdoorprovision.com/shops/greenville/" target="_blank">Greenville, NC</a> February 25, 2010</p>
<p><a title="Chapel Hill Great Outdoor Provision Company" href="http://greatoutdoorprovision.com/shops/chapel-hill/" target="_blank">Chapel Hill, NC</a> March 3, 2010</p>
<p><a title="Greensboro Great Outdoor Provision Company" href="http://greatoutdoorprovision.com/shops/greensboro/" target="_blank">Greensboro, NC</a> March 9, 2010</p>
<p><a title="Great Outdoor Provision Company" href="http://greatoutdoorprovision.com/shops/raleigh/" target="_blank">Raleigh, NC </a> March 23, 2010</p>
<p><a title="Wilmington Great Outdoor Provision Company" href="http://greatoutdoorprovision.com/shops/wilmington/" target="_blank">Wilmington, NC </a> March 25, 2010</p>
<p><a title="Great Outdoor Provision Company Charlotte" href="http://greatoutdoorprovision.com/shops/charlotte/" target="_blank">Charlotte, NC</a> April 6, 2010</p>
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		<title>Sex on the Appalachian Trail</title>
		<link>http://sourcetosea.net/sex-on-the-appalachian-trail/</link>
		<comments>http://sourcetosea.net/sex-on-the-appalachian-trail/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 21:03:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[AT Thru-hiker Study]]></category>
		<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Thru-hiking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/sex-on-the-appalachian-trail/</guid>
		<description><![CDATA[<p></p>
<p>http://www.flickr.com/photos/rasudduth/ / CC BY-NC 2.0</p>
<p>These are some responses to one question on my Appalachian Trail Thru-hiker Study relating to Sex on the Appalachian Trail.  The question, (from Meusser&#8217;s 1989 study) was &#8220;The challenge to do the whole trail, the miles, being really tired, dirty and lacking amenities or privacy prompted one couple
to say, &#8220;There&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Blue Blaze Trail" src="http://farm4.static.flickr.com/3039/2970705916_25284c8697.jpg" alt="Blue Blaze Trail" width="375" height="500" align="left" /></p>
<p><a rel="cc:attributionURL" href="http://www.flickr.com/photos/rasudduth/">http://www.flickr.com/photos/rasudduth/</a> / <a rel="license" href="http://creativecommons.org/licenses/by-nc/2.0/">CC BY-NC 2.0</a></p>
<p>These are some responses to one question on my <a title="Appalachian Trail Thru-hiker Study" href="http://sourcetosea.net/appalachain-trail-thru-hiker-study/">Appalachian Trail Thru-hiker Study</a> relating to <em>Sex on the Appalachian Trail</em>.  The question, (from Meusser&#8217;s 1989 study) was <em>&#8220;The challenge to do the whole trail, the miles, being really tired, dirty and lacking amenities or privacy prompted one couple<br />
to say, &#8220;There&#8217;s no sex on the trail: Do you have any comments?&#8221;</em></p>
<p>Overall, most respondents agreed that, yes, sex actually exists on the Appalachian Trail. Some folks weren&#8217;t so convinced, and a few folks had some <em>&#8220;mixed messages</em>&#8221; about the whole matter. Enjoy!</p>
<p><strong>Disagree &#8211; Of course there&#8217;s sex on the Appalachian Trail</strong></p>
<ul>
<li>These people were clearly having difficulties before beginning their hike.  There is, in fact, plenty of sex on the trail.</li>
<li>there is sex on the trail, there is privacy (heck your in a wilderness)    i loved the lacking amenities, the miles, the dirt the mud</li>
<li>there is sex on the trail&#8230; it&#8217;s not pretty, but it&#8217;s primal</li>
<li>They&#8217;re weak minded and should stick to the shopping mall.</li>
<li>Funny&#8230; I remember a friend saying something like &#8216;You know, the guys I talk to say there&#8217;s no sex on the trail, but that&#8217;s not what I hear from the women&#8217;.  Of course, that probably has nothing to do with the gender distribution on the trail.</li>
<li><span id="more-213"></span>Um&#8230;I&#8217;d say that statement is not entirely accurate. I mean, there&#8217;s no privacy in shelters, but there&#8217;s a lot of forest between GA and ME. And trail towns with hotel rooms.</li>
<li>lies, dirty filthy unshowerd lies</li>
</ul>
<p><strong>Agree &#8211; There is no Sex on the Appalachian Trail </strong></p>
<ul>
<li>There was indeed no sex being had by me on the trail.</li>
<li>Sounds about right.</li>
<li>I know of no &#8220;hook ups&#8221; during my entire trip. Just too tired and dirty.</li>
<li>There was not sex for ME on the trail <img src='http://sourcetosea.net/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </li>
<li>I didn&#8217;t have any!</li>
</ul>
<p><strong>Neutral?</strong></p>
<ul>
<li>no comment</li>
<li>No going there <img src='http://sourcetosea.net/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </li>
<li>I began the hike with my fiance and we got married halfway through in harpers ferry.    There is no sex, unless you are in town.   You are just too damn tired to do anything but eat sleep and set up camp once you get there.  More sex would have been great &#8211; especially for newlyweds &#8211; but it wasn&#8217;t happening!</li>
<li>was never in that situation, but I honestly cannot imagine having any desire to be intimate during the hike!</li>
<li>They pretty much had it right, but once you get to town <img src='http://sourcetosea.net/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>if you aren&#8217;t tired by the time you stop, you need to keep hiking</li>
</ul>
<p>So, what do you think? Do blue blaze trails serve multiple purpose? No-way, no-how?</p>
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		<title>Appalachian Trail Photo of the Month Great Smoky Mountains</title>
		<link>http://sourcetosea.net/appalachian-trail-photo-of-the-month-great-smoky-mountains/</link>
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		<pubDate>Fri, 19 Jun 2009 14:49:19 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Photos]]></category>

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		<description><![CDATA[<p> </p>
<p>This was taken about halfway into the Great Smoky Mountains, around December 15, 2005.  From reading my journal, I was at least a month behind schedule at this point, and was just looking forward to finishing up at Springer Mountain in Georgia. The weather had other ideas. It had been cold and rainy for the [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://sourcetosea.net/photos/photo/2396085213/Great-Smoky-Mountains-Snowstorm.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3038/2396085213_53611d0596.jpg" alt="Great Smoky Mountains Snowstorm" border="0" width="500" height="348" /></a></p>
<p>This was taken about halfway into the Great Smoky Mountains, around December 15, 2005.<a href="http://sourcetosea.net/appalachian-trail-thru-hike-journal-fontana-village-north-carolina/" title="Appalachian Trail Journal">  From reading my journal</a>, I was at least a month behind schedule at this point, and was just looking forward to finishing up at Springer Mountain in Georgia. The weather had other ideas. It had been cold and rainy for the previous month with scattered snowstorms, but nothing too serious.</p>
<p>Things changed once I hit the Smokies. Rain turned to snow, and temperatures dropped to around zero at night. We were breaking trail the last forty miles through snow drifts and ice. Can&#8217;t say it was alot of fun at some points, but I&#8217;ve still got all my fingers and toes and all&#8217;s well in the end.</p>
<p><a href="http://sourcetosea.net/photos/photo/2396085213/Great-Smoky-Mountains-Snowstorm.html" class="tt-flickr tt-flickr-Medium"></a></p>



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		<title>Songs Stuck in Your Head</title>
		<link>http://sourcetosea.net/songs-stuck-in-your-head/</link>
		<comments>http://sourcetosea.net/songs-stuck-in-your-head/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 00:51:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Appalachian Trail Thru-hike Journals]]></category>
		<category><![CDATA[Mississippi River Journal: John]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/songs-stuck-in-your-head/</guid>
		<description><![CDATA[<p>It never ever fails. I always have songs stuck in my head. Here are my Top 10 list of songs that got stuck between my ears on the Appalachian Trail and Mississippi RIver.

 Baby Got Back. Sir Mix-a-Lot is a poet and a fine American. This is song I&#8217;ve had in my head the most. I&#8217;ll always [...]]]></description>
			<content:encoded><![CDATA[<p>It never ever fails. I always have songs stuck in my head. Here are my Top 10 list of songs that got stuck between my ears on the Appalachian Trail and Mississippi RIver.
<ol>
<li> <span style="font-style: italic" class="Apple-style-span"><img src="http://www.ratsnest.com/pictures/albums/Sir%20Mix-A-Lot%20-%20Baby%20Got%20Back.jpg" onmouseout="undefined" onmouseover="undefined" title="undefined" align="right" height="250" width="250" alt="Baby Got Back" />Baby Got Back.</span> Sir Mix-a-Lot is a poet and a fine American. This is song I&#8217;ve had in my head the most. I&#8217;ll always associate both Central Virginia on the Appalachian Trail and the Lower Mississippi River with this song. </li>
<li><span style="font-style: italic" class="Apple-style-span">Poison</span>, Bel Biv DeVoe. Never trust a big butt and a smile. </li>
<li><span style="font-style: italic" class="Apple-style-span">The Thrill is Gone</span>, BB King.  This was the song I shouldn&#8217;t have been singing to my future wife while on the Mississippi River.</li>
<li><span style="font-style: italic" class="Apple-style-span">Let Me Clear My Throat,</span> DJ Kool. Yes, I am an aficionado of the Ed Lover Dance. </li>
<li><span style="font-style: italic" class="Apple-style-span">From Four till Late,</span> Robert Johnson. Another love song. Not really.</li>
<li><span style="font-style: italic" class="Apple-style-span">Catfish Blues</span>, Traditional.  Great song. No regrets here. </li>
<li><span style="font-style: italic" class="Apple-style-span">Minnie the Moocher</span>, Cab Calloway. Yes, I know how to reel the ladies in.</li>
<li><span style="font-style: italic" class="Apple-style-span">Width of a Circle,</span> David Bowie (especially the Live at the Tower, Philly version). Every guitar hero should bow to the alter of Earl Slick. </li>
<li><span style="font-style: italic" class="Apple-style-span">I Got the Power,</span> Snap. The perfect song for communing with nature for 20 miles a day on the Appalachian Trail.</li>
<li><span style="font-style: italic" class="Apple-style-span">Thunderbird,</span> ZZ Top. My oldest sister Mitzi gave me this tape (<span class="Apple-style-span" style="font-style: italic">Fandango</span>) for my 13th birthday. Although the tape gave up the ghost long ago, that song is still seared in my head. </li>
</ol>
<p>Anybody else get songs stuck in their head while outside?</p>



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		<title>Thru-hiker Backpacks Part II</title>
		<link>http://sourcetosea.net/thru-hiker-backpacks-part-ii/</link>
		<comments>http://sourcetosea.net/thru-hiker-backpacks-part-ii/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:02:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[AT Thru-hiker Study]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Backpacking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/thru-hiker-backpacks-part-ii/</guid>
		<description><![CDATA[<p>Just following up on my post from last week on Thru-hiker Backpacks. This was part of a large study I bagan in 2007 on Appalachian Trail Thru-hikers. Over 540 long-distance hikers, with more than a million collective trail miles were part of this study.</p>
<p>First let&#8217;s take a look at the Packs by Brand graph. Bear [...]]]></description>
			<content:encoded><![CDATA[<p>Just following up on my post from last week on <a href="http://sourcetosea.net/thru-hiker-backpacks/" title="Thru-hiker Backpacks">Thru-hiker Backpacks</a>. This was part of a large study I bagan in 2007 on <a href="http://sourcetosea.net/appalachain-trail-thru-hiker-study/" title="Appalachian Trail Thru-hiker Study">Appalachian Trail Thru-hikers</a>. Over 540 long-distance hikers, with more than a million collective trail miles were part of this study.</p>
<p>First let&#8217;s take a look at the Packs by Brand graph. Bear in mind that about 84% of the responses were from folks hiking from 2000 or later. I&#8217;ll get into that in a bit&#8230;</p>
<p><a href="http://sourcetosea.net/photos/photo/3171064052/Thru-hiker-Backpacks.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3265/3171064052_de3243a743.jpg" title="Thru-hiker Backpacks" alt="Thru-hiker Backpacks" width="500" align="left" border="0" height="315" /></a></p>
<p><span id="more-184"></span>Let me explain how these numbers were broken down. This graph includes all responses to the question &#8220;What model and brand of pack did you carry?&#8221; There were 439 completed responses, many of which needed to be cleaned up before they could be sorted and analyzed (misspellings, etc.) Many responses only listed the manufacturer of the pack, but not the model, so I analyzed the data with this in mind.</p>
<p>I sorted all brands, then filtered for all brands with less than 5 responses. These filtered responses make up the &#8220;Other&#8221; (34 responses) category, which includes brands like Jack Wolfskin(2), Coleman (1), and the venerable US military ALICE pack (2.) The &#8220;Switchers&#8221; category (27 responses) is composed of all the folks that started with one type/brand of pack, then switched packs during their thru-hike. These responses had no real pattern (external to internal, bought a Gregory, etc), so I&#8217;ve split these responses from the others in order to keep the data as clean as possible.</p>
<p><a href="http://sourcetosea.net/photos/photo/3174169685/Kelty-backpack.html" class="tt-flickr tt-flickr-Small"><img src="http://farm2.static.flickr.com/1067/3174169685_e593622924_m.jpg" title="Kelty backpack" alt="Kelty backpack" width="180" align="right" border="0" height="240" /></a> I&#8217;d like to further break down some of the numbers concerning type of packs while getting into more into brand specifics and preferences. <a href="http://sourcetosea.net/thru-hiker-backpacks/" title="Thru-hiker Backpacks">As I mentioned before</a>, all the packs in this dataset prior to 1982 were external frame packs. This shouldn&#8217;t be all that surprising, as internal frame packs were not commonly available commercially until the mid-late 70&#8217;s. Fifteen thru-hikers in this study completed their hikes from 1969-1982. All of these hikers used external frame packs, and of these, seven used a pack made by Kelty. It&#8217;s been said by more experienced hikers than I (*ahem*) that you couldn&#8217;t swing a cat on the Appalachian Trail in the seventies without hitting a Kelty Tioga, and this data seems to bear that out.</p>
<p>The shift toward internal frame packs starts in the mid-eighties, and continues rapidly from there. Overall, about 73% of all thru-hikers used and internal frame pack, with internals (43) doubling the number of externals (20) from 1985-1999. Kelty was still the largest manufacturer of external frames, with a smattering of Jansport, Camp Trails, and other external frame packs filling in.</p>
<p>From 1985-1999, internal frame packs came from a number of manufacturers. Dana Design&#8217;s (12 packs) Terraplane, Glacier, and humongous Astralplane were joined by Gregory&#8217;s (10 packs) Palisade, Reality, and Shasta packs. Lowe Alpine brought some of the first internal frame packs to market, and five thru-hikers from this timeframe used their packs.</p>
<p>A number of new companies came onto the market around 2000 with newer pack designs. There&#8217;s been a decided trend toward lighter packs, and in many cases, smaller capacities. Packs made by ULA-Equipment, GoLite, Osprey, Arc&#8217;Teryx, Granite Gear, and Gregory either came on the market during this time period or shifted their efforts toward the nebulous direction of &#8220;ultralight.&#8221; A popular pack in the early nineties was Dana Design Terraplane, weighing in around seven pounds and  5,800 cubic inches of capacity. By comparison, in 2005 many thru-hikers were carrying a Gregory Z Pack (3,300 cubic inches, 3.25 pounds.) One thing I want to look into is whether or not hikers are actually carrying overall lighter loads, and if so, has their daily mileage increased as a result. I&#8217;ll get more into that as I process the numbers.</p>
<p><strong>The Most Popular Pack on the Appalachian Trail</strong></p>
<p><img src="http://farm4.static.flickr.com/3260/3175148354_672ca44cc7.jpg" title="Granite Gear Vapor Trail" alt="Granite Gear Vapor Trail" width="248" align="right" height="330" />I started my data collection for this study at Trail Days (May, 2007) and continued to collect responses through September 2007. As such, the last year for completed thru-hikes in this study was 2006, although many 2007 hikers submitted their surveys during their thru-hikes. Pack preferences come and go, but the <a href="http://www.amazon.com/dp/B000XUHHNA/ref=nosiom?tag=sourctoseapad-20" title="Granite Gear Vapor Trail">Granite Gear Vapor Trail</a> was the most popular pack among Appalachian Trail thru-hikers based on the 2006 and 2007 data. About 15% of the hikers (14) in the 2006-2007 cohort group reported using the Vapor Trail model specifically, although a majority of the hikers just submitted the brand of pack they were using.</p>
<p>Rather than concentrate on the specific model of pack, I believe what is more telling is the overall trend toward lighter, smaller packs. ULA Equipment&#8217;s P1 and P2 packs, Osprey&#8217;s Atmos series, Gregory&#8217;s Z and G packs, and GoLite&#8217;s offerings were all strongly represented. The Appalachian Trail&#8217;s first thru-hiker,  Earl Schaffer, used a small, frameless army rucksack back in 1948 and carried a light load by anyone&#8217;s standards. Maybe the more things change, the more they stay the same?</p>
<p>What kind of pack do you carry? What&#8217;s your &#8220;perfect&#8221; pack? I love to hear from ya&#8217;ll, and feel free to contact me with any questions.</p>
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		<item>
		<title>The Most Popular Pack on the Appalachian Trail</title>
		<link>http://sourcetosea.net/the-most-popular-pack-on-the-appalachian-trail/</link>
		<comments>http://sourcetosea.net/the-most-popular-pack-on-the-appalachian-trail/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:00:56 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[AT Thru-hiker Study]]></category>
		<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Backpacking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/the-most-popular-pack-on-the-appalachian-trail/</guid>
		<description><![CDATA[<p>
</p>
<p>I started my data collection for the Appalachian Trail Thru-hiker Study at Trail Days (May, 2007) and continued to collect responses through September 2007. As such, the last year for completed thru-hikes in this study was 2006, although many 2007 hikers submitted their surveys during their thru-hikes. Pack preferences come and go, but the Granite [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p><a href="http://www.amazon.com/dp/B000XUHHNA/ref=nosiom?tag=sourctoseapad-20" title="Granite Gear Vapor Trail"><img src="http://farm4.static.flickr.com/3260/3175148354_672ca44cc7.jpg" title="Granite Gear Vapor Trail" alt="Granite Gear Vapor Trail" align="right" height="330" width="248" /></a>I started my data collection for the <a href="http://sourcetosea.net/appalachain-trail-thru-hiker-study/" title="Appalachian Trail Thru-hiker Study">Appalachian Trail Thru-hiker Study</a> at Trail Days (May, 2007) and continued to collect responses through September 2007. As such, the last year for completed thru-hikes in this study was 2006, although many 2007 hikers submitted their surveys during their thru-hikes. Pack preferences come and go, but the <a href="http://www.amazon.com/dp/B000XUHHNA/ref=nosiom?tag=sourctoseapad-20" title="Granite Gear Vapor Trail">Granite Gear Vapor Trail</a> was the most popular pack among Appalachian Trail thru-hikers based on the 2006 and 2007 data. About 15% of the hikers (14) in the 2006-2007 cohort group reported using the Vapor Trail model specifically, although a majority of the hikers just submitted the brand of pack they were using.</p>
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		<item>
		<title>Thru-hiker Backpacks</title>
		<link>http://sourcetosea.net/thru-hiker-backpacks/</link>
		<comments>http://sourcetosea.net/thru-hiker-backpacks/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:22:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[AT Thru-hiker Study]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Backpacking]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/thru-hiker-backpacks/</guid>
		<description><![CDATA[<p>Just wading through some more data from my AT Thru-hiker Study today and wanted to share some info on pack types.</p>
<p>Here&#8217;s the chart of the 434 responses.</p>
<p></p>
<p>Let&#8217;s dig into the numbers a little bit and see what we find. </p>
<p>As you can tell, internal frame packs were by far the most-used by thru-hikers (72.6%), followed [...]]]></description>
			<content:encoded><![CDATA[<p>Just wading through some more data from my <a href="http://sourcetosea.net/appalachain-trail-thru-hiker-study/" title="Appalachian Trail Thru-hiker Study">AT Thru-hiker Study</a> today and wanted to share some info on pack types.</p>
<p>Here&#8217;s the chart of the 434 responses.</p>
<p><a href="http://sourcetosea.net/photos/photo/3151925214/Pack-Type.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3238/3151925214_4980e096a4.jpg" alt="Pack Type" width="500" border="0" height="154" /></a></p>
<p>Let&#8217;s dig into the numbers a little bit and see what we find. <span id="more-182"></span></p>
<p>As you can tell, internal frame packs were by far the most-used by thru-hikers (72.6%), followed by external frame users (13.1%), frameless packs (8.1%), and the ubiquitous &#8220;Other&#8221; category. In looking at the data, &#8220;Other&#8221; users were typically hikers that started with one style of pack, then switched to one or more styles before completing their thru-hike. There was no real pattern to this switching, as some switched to internal frames from external or vice-versa.</p>
<p><strong>Some interesting tidbits:</strong></p>
<ul>
<li>Prior to 1982, ALL thru-hikers in this sample used external frame packs.</li>
<li>32 out of the 35 frameless pack users thru-hiked since 2000</li>
<li>From 2000 on, internal frame use constituted 78.2% of all users</li>
</ul>
<p><strong>Satisfaction Ratings</strong></p>
<p>I&#8217;m always interested in seeing how satisfied people are with their gear selections. There are as many ways to hike the trail as there are hikers, and there is more selection now then there has ever been. Let&#8217;s take a look at the satisfaction ratings for backpacks.</p>
<p><img src="http://farm4.static.flickr.com/3231/3151961374_0f91a43ef7.jpg" title="Thru-hiker Backpacks" alt="Thru-hiker Backpacks" width="500" align="left" height="78" /></p>
<p>Well, it looks like thru-hikers were almost universally satisfied with their backpack selection, regardless of type. 90.9% of all thru-hikers sampled reported either being Very Satisfied (68.8%) or Somewhat Satisfied (22.1%.)</p>
<p>Looking into things a little closer, there was a weak relationship between Very Disatisfied and the &#8220;Other&#8221; category, suggesting that hikers found some sort of replacement pack during their trip. Anecdotally, it isn&#8217;t entirely uncommon for thru-hikers to replace gear along the way as they find other approaches that may work better for them.</p>
<p>I&#8217;m digging through the Brand and Model numbers now, and will try to report the results shortly. From just a quick eye-balling of the data, there is a definite trend towards smaller, lighter packs, with Granite Gear and Gregory being two of the most popular pack manufacturers.</p>
<p><strong>UPDATE:  </strong>Make sure to check out <a href="http://sourcetosea.net/thru-hiker-backpacks-part-ii/" title="Thru-hiker Backpacks Part II">Part II of this section on Thru-hiker Backpacks.</a> I get more into differences by decade, weights, and present <a href="http://sourcetosea.net/the-most-popular-pack-on-the-appalachian-trail/" title="Most Popular Pack on the Appalachian Trail">The Most Popular Pack on the Appalachian Trail</a>!</p>
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		<title>Appalachian Trail Thru-hiker Study &#8211; Women on the AT</title>
		<link>http://sourcetosea.net/appalachian-trail-thru-hiker-study-women-on-the-at/</link>
		<comments>http://sourcetosea.net/appalachian-trail-thru-hiker-study-women-on-the-at/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:55:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[AT Thru-hiker Study]]></category>
		<category><![CDATA[Appalachian Trail]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/appalachian-trail-thru-hiker-study-women-on-the-at/</guid>
		<description><![CDATA[<p>OK &#8211; I&#8217;m finally, finally getting around to putting up some very preliminary numbers from my Appalachian Trail Thru-hiker Study. 532 thru-hikers participated in this study, representing over One Million Miles of cumulative experience. Over the next few weeks, I&#8217;ll be presenting some of the results, and hope to completely be through this number-crunching madness [...]]]></description>
			<content:encoded><![CDATA[<p>OK &#8211; I&#8217;m finally, finally getting around to putting up some very preliminary numbers from my Appalachian Trail Thru-hiker Study. 532 thru-hikers participated in this study, representing over One Million Miles of cumulative experience. Over the next few weeks, I&#8217;ll be presenting some of the results, and hope to completely be through this number-crunching madness by early spring.</p>
<p>First up, a quick post on gender. Almost 28% (n=147) of the respondents were women, most of which were within the past five years. This jives with the &#8220;common sense&#8221; (dangerous stuff, that common sense) that there are more female thru-hikers compared to the late sixties and early seventies.</p>
<p><a href="http://sourcetosea.net/photos/photo/3056070497/Appalachian-Trail-Thru-hiker-Study---Gender.html" class="tt-flickr tt-flickr-Medium"><img src="http://farm4.static.flickr.com/3042/3056070497_3f5b34f14b.jpg" title="Appalachian Trail Thru-hiker Study - Gender" alt="Appalachian Trail Thru-hiker Study - Gender" width="500" align="left" border="0" height="107" /></a></p>
<p>Over the next few weeks, I&#8217;ll get more into gear selection, basic demographics, water treatment and it&#8217;s affect (or not  &#8211; this is a teaser!) on water-borne illnesses, motivations, money spent, and all sorts of other thru-hiker topics.</p>
<p>Anything in particular you&#8217;d like to see? <a href="http://sourcetosea.net/contact/" title="Source to Sea Contact Page">Contact us with any questions!</a></p>
<p><a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=579382&amp;loc=en_US">Want to stay up-to-date on the latest findings? Subscribe to the Source to Sea feed for automatic updates straight to your email.</a></p>



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		<title>New Pictures from the Applachian Trail and Mississippi River</title>
		<link>http://sourcetosea.net/new-pictures-from-the-applachian-trail-and-mississippi-river/</link>
		<comments>http://sourcetosea.net/new-pictures-from-the-applachian-trail-and-mississippi-river/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 22:24:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Mississippi River]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/new-pictures-from-the-applachian-trail-and-mississippi-river/</guid>
		<description><![CDATA[<p>OK, so I&#8217;m kind of a slacker when it comes to getting disposable cameras back to the photo lab. Finally took a handful of these things in and man, there were some cool photos on them!</p>
<p></p>
<p>Trail Days, 2003</p>
<p></p>
<p>Trail Days, 2003, Ox and Johnny Swank (John- younger and no beard)
</p>
<p>Getting Soaked Outside of Minneapolis</p>
<p></p>
<p>Floodgates Opening</p>
<p></p>
<p>St. Anthony&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>OK, so I&#8217;m kind of a slacker when it comes to getting disposable cameras back to the photo lab. Finally took a handful of these things in and man, there were some cool photos on them!</p>
<p><a href="http://sourcetosea.net/photos/photo/2796085837/Trail-Days-2003.html" class="tt-flickr tt-flickr-Small"><img src="http://farm4.static.flickr.com/3038/2796085837_68ec7d6d1f_m.jpg" title="Trail Days 2003" alt="Trail Days 2003" align="middle" border="0" width="240" height="162" /></a></p>
<p>Trail Days, 2003</p>
<p><a href="http://sourcetosea.net/photos/photo/2796930788/Trail-Days-2003.html" class="tt-flickr tt-flickr-Small"><img src="http://farm4.static.flickr.com/3061/2796930788_af6150e022_m.jpg" title="Trail Days 2003" alt="Trail Days 2003" align="middle" border="0" width="240" height="162" /></a></p>
<p>Trail Days, 2003, Ox and Johnny Swank (John- younger and no beard)<br />
<a href="http://sourcetosea.net/photos/photo/2796856434/913597-R1-12-22013.html" class="tt-flickr tt-flickr-Small"><img src="http://farm4.static.flickr.com/3106/2796856434_c8feda77b0_m.jpg" title="Paddling on the Mississippi River" alt="Paddling on the Mississippi River" align="middle" border="0" width="240" height="162" /></a></p>
<p>Getting Soaked Outside of Minneapolis</p>
<p><a href="http://sourcetosea.net/photos/photo/2796859442/913597-R1-25-25026.html" class="tt-flickr tt-flickr-Small"><img src="http://farm4.static.flickr.com/3285/2796859442_c0cc5bae27_m.jpg" title="913597-R1-25-25_026" alt="913597-R1-25-25_026" align="middle" border="0" width="240" height="162" /></a></p>
<p>Floodgates Opening</p>
<p><a href="http://sourcetosea.net/photos/photo/2796014075/St-Anthonys-Falls.html" class="tt-flickr tt-flickr-Small"><img src="http://farm4.static.flickr.com/3128/2796014075_7609499185_m.jpg" title="St Anthonys Falls" alt="St Anthonys Falls" align="middle" border="0" width="161" height="240" /></a></p>
<p>St. Anthony&#8217;s Falls, MN</p>
<p>For more oldies and goldies, check out the <a href="http://www.flickr.com/photos/sourcetosea/sets/72157606677157250/show/" title="Appalachian Trail and Mississippi River Pictures" target="_blank">Older Pics Album</a></p>
<p><a href="http://sourcetosea.net/photos/album/72157606677157250/Older-Pics.html" class="tt-flickr tt-flickr-Small"><img src="http://farm4.static.flickr.com/3067/2414066012_edfe793e4a_m.jpg" border="0" width="240" height="162" /></a></p>
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		<title>The Downside of Zero Days</title>
		<link>http://sourcetosea.net/the-downside-of-zero-days/</link>
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		<pubDate>Wed, 27 Aug 2008 19:48:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Appalachian Trail]]></category>

		<guid isPermaLink="false">http://sourcetosea.net/the-downside-of-zero-days/</guid>
		<description><![CDATA[<p>I&#8217;ve written about &#8220;Zero Days&#8221; before, but I saw a great thread at Whiteblaze.net recently and got to thinking about them again. For those not familiar with the term, thru-hikers refer to a &#8220;zero day&#8221; as a day off with no miles hiked, thus a &#8220;Zero Day.&#8221;Folks chimed in with what they did on their [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sourcetosea.net/thru-hiking-cutting-down-on-town-time" title="I've written about " id="wkkv"><img src="http://farm3.static.flickr.com/2390/1624459263_0957ebe0f4_m.jpg" title="Washing Clothes on the Mississippi River" alt="Washing Clothes on the Mississippi River" align="right" height="180" width="240" /></a><a href="http://sourcetosea.net/thru-hiking-cutting-down-on-town-time" title="I've written about " id="wkkv">I&#8217;ve written about &#8220;Zero Days&#8221;</a> before, but I saw a <a href="http://www.whiteblaze.net/forum/showthread.php?t=39955" title="Zero Day thread" target="_blank" id="ypk1">great thread</a> at <a href="http://www.whiteblaze.net/" title="Whiteblaze.net" target="_blank" id="ljuz">Whiteblaze.net</a> recently and got to thinking about them again. For those not familiar with the term, thru-hikers refer to a &#8220;zero day&#8221; as a day off with no miles hiked, thus a &#8220;Zero Day.&#8221;<br id="old7" /><br id="old70" />Folks chimed in with what they did on their days off: eating, phone calls, going to bars, letter writing, sleeping, eating, laundry, more eating&#8230; My buddy <a href="http://www.trailjournals.com/entry.cfm?trailname=3277" title="Marta" target="_blank" id="i2.o">Marta</a> wrote this:<br id="ez9l" /><br id="ez9l0" />&#8220;&#8230;I spent zero days mostly working my butt off&#8211;laundry, shopping, going to the Post Office, going through my pack and cleaning things, making phone calls, making arrangements for the upcoming sections&#8230; It was a lot of work. I always ended up tireder than I started, and was relieved to get back out of town so I could get some rest.&#8221;<br id="ez9l1" /><br id="ez9l2" />I completely agree.<br id="ez9l3" /><span id="more-173"></span><br id="ez9l4" />Looking back, I bet I took at least 40 zero days during my six month thru-hike Think about that for a second. Over one month out was spent just messing around in towns, eating, sleeping, doing laundry, and typically, walking around way, way, way too much during my &#8220;rest day.&#8221; Mix that with staying up too late, watching TV, and burning time on the Internet, and you can easily see why I often left town feeling exhausted!<br id="i2h:" /><br id="i2h:0" />By comparison, Jess and I took about six days off when we paddled the Mississippi River, three of which were just to dodge Hurricane Dennis. While we didn&#8217;t necessary paddle all day, we did make it a point to make some miles almost every day. By making a little progress consistently, we were able to paddle about 2,150 miles in 73 days. <br id="dj_6" /><br id="dj_60" />Compared to my thru-hike, I felt better physically and mentally over the entire trip even though we had far fewer days off. There&#8217;s an old saying that &#8220;every day in town equals a bad day of hiking.&#8221; Take that with a grain of salt, but I think there&#8217;s some truth to that. Over-eating, lousy sleep, and sometimes drinking more than your fair share will catch up to you in a hurry.<br id="tvm0" /><br id="tvm00" />As always, small consistent steps lead to big goals in the end, even in the &#8220;Real World.&#8221; Sometimes I need to remind myself of just that.</p>



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